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NiaDivas: Where Fitness Meets Pleasure!
". . . Brows arched, one page she reads With love, Jill and Lesley NiaDivas~ Where Fitness is a Pleasure.
Welcome to NiaDivas! We have The Place, The Practice and The Inspiration to Help You Get Fit, Feel Good and Have Fun.
Maybe it's the inspiring, danceable music. Maybe it's the shimmy, shake, let-your-hair down movement. One thing we're certain-- the secret ingredient to Nia's Feel Good Fitness is YOU... You moving your way, the teachers moving their way, and all of us being who we are--and enjoying the dickens out of it. So What are You Waiting For? Come on in, Join the Fun, Get the Fitness, and Experience Nia for Yourself! Try Nia for Free with NiaDivas "Welcome to Nia" Class!Next Class is September 12th, (click here to register) at 9am- Free "Welcome to Nia Class" - 2nd Saturdays of the month (except July and August).
We love Nia! And we're so sure that you will, too, that we offer free "Welcome to Nia!" the second Saturday of the month that provide a cost-free opportunity to join us and experience the Nia Difference for yourself. Reserve your spot for our next "Welcome to Nia!" while there's still room. We're looking forward to sharing the joy of Nia with you. You can also Click the video above for more information about the Nia Technique and what makes it such a unique and enjoyable path to fitness, conditioning and health (additional videos are available here and audio here).
=> pdf transcript of the video Nia, A New Way
In this short audio clip, Nia Diva's own, Jill Pagano, introduces us to Nia. She explains what makes Nia such a unique approach to holistic conditioning and why it just might be exactly what you're looking for!
Listening Intimately so we can Move IntentionallyBy Jill Pagano on Jun 29 2009 - 7:54am Last weekend a group of 8 NiaDivas Members and Jill headed over to Blue Heron Ranch (Nia Teacher Randee Fox's Nia Studio) for a master class and play shop with Nia Trainer (Houston) Helen Terry. Oooh, what fun we had! First off, Blue Heron Ranch is stunning. Especially so for us "city folk". The expansive ranch lawn, gorgeous horses and adorable Labadors is both relaxing and stimulating. The studio, featuring artwork by Randee, is comfortable, spacious and inviting. For me, it was like a mini-retreat! Helen Terry is a dynamic and centered Nia Trainer from Houston. She invited us into the music of Queen Latifah while integrating the moves from Nia Routine Sexi. Oh, yes...and she through in a little Santanna (Sex is the song, I think) to really get us moving. The "master class" was blissful---the group glowing! The play shop invited us to listen more intimately. Taking a beautiful song from I believe Dead Can Dance, each Nia teacher at the playshop represented a different instument. While that instrument played the teacher freedance their interpretation. And when the instrument was silent, so was the teacher in stillness. This was a very effective and quite beautiful way to train our ears and also to experience the relationship between sound and silence. All students practice together finding a deeper appreciation for the many sounds of that make up a song. The two-hours flew by and we certainly all agreed how we wanted MORE!
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