Join NiaDivas in a 2-hour educational and practical workshop that will help you learn the method (and the magic) of The Nia Technique. For over an hour, we'll walk through the basics of Nia's 52 moves and then experience putting those movements to music in a 40-minute Nia class. In this workshop, you'll learn:
- The three body categories that Nia's 52 moves fall into which makes practicing them easier.
- Three easy steps for learning new choreography that will keep your fascination up and frustration down.
- How to relate the 9 movement forms to a few simple words that will energize your movement and stimulate your conditioning for better flexibility, strength, balance and agility.
Cost: Workshop is $39 if purchased by February 17th and $45 thereafter. To pay on-line, please visit our online store.
Refund Policy: Cancellations within 48 hours of the event will be given a full credit toward NiaDivas classes or future workshop.
Please Pre-register. Pre-registration is required for all! If you pay online, we'll get your registration info from your payment details. If you prefer to wait until the day of the event to pay, be sure to sign-up below to reserve your spot for this workshop.
If you have questions, don't hesitate to contact either of us. You'll find our contact info by clicking here
