Experience moving the body's way, your way and the Joy of Movement. Nia is a body, mind, emotions, and spirit movement practice. Nia classes are crafted to enhance the physical experience and deliver the Nia promise of whole body conditioning. Combining the essences of three dance arts, martial arts, and healing movement arts Nia invites awarenss of the sensations of the Joy of Movement. Lesley's classes are open to all levels of fitness.

Join NiaDivas in a 2-hour educational and practical workshop that will help you learn the method (and the magic) of The Nia Technique. For over an hour, we'll walk through the basics of Nia's 52 moves and then experience putting those movements to music in a 40-minute Nia class. In this workshop, you'll learn:

1. The three body categories that Nia's 52 moves fall into which makes practicing them easier.
2. Three easy steps for learning new choreography that will keep your fascination up and frustration down.
3. How to relate the 9 movement forms to a few simple words that will energize your movement and stimulate your conditioning for better flexibility, strength, balance and agility.

Cost: Workshop is $39 if purchased by February 17th and $45 thereafter. To pay on-line, please visit our online store.

Refund Policy: Cancellations within 48 hours of the event will be given a full credit toward NiaDivas classes or future workshop.

Please Pre-register. Pre-registration is required for all! If you pay online, we'll get your registration info from your payment details. If you prefer to wait until the day of the event to pay, be sure to sign-up below to reserve your spot for this workshop.

If you have questions, don't hesitate to contact either of us. You'll find our contact info by clicking here

What's Monday with Nia?  Gotta have it!  1 hour class with Jill.  Ahhhhhh!

Nia for Beginners at High Point Community Center with Lesley
Monday Evenings 6:30 p.m.-7:30 p.m.
January 14-March 17 (No classes January 21, February 18 due to holidays)

Get fit, let loose, have fun! Nia -- done barefoot, moving to music through an eclectic blend of dance, martial arts, and healing movement arts. Non-impact, semi-choreographed, fully fun! Discover the joy and reap the benefits of moving the body's way, your way. Register online at www.seattle.gov/parks or call High Point Community Center 206.684.7422.

$80 for full series (8 classes) or $43 for half series (4 classes starting Jan 14 or Feb 25). $12 drop-in.

High Point Community Center
6920 34th Ave SW
Seattle, WA 98126

(in West Seattle, corner of 34th Ave SW and Willow)

1 hour class with Jill.  Experience a mid-week delight in moving the body's way, your way.  Guided movement insterspersed with self-expression, and upbeat music, combined with Jill's spirited and inviting ways create an hour you will relish all day long.

Enjoy an hour of Nia with Jill in the evening.

High energy in the morning. Work out with Jill!

Enter into your Sunday through the world of Nia -- whole-body conditioning, self-expression, and the joy of movement.

Take some time for yourself! Enjoy the whole-body conditioning of Nia.

Nia for Beginners at High Point Community Center with Lesley
Monday Evenings 6:30 p.m.-7:30 p.m.
January 14-March 17 (No classes January 21, February 18 due to holidays)

Get fit, let loose, have fun! Nia -- done barefoot, moving to music through an eclectic blend of dance, martial arts, and healing movement arts. Non-impact, semi-choreographed, fully fun! Discover the joy and reap the benefits of moving the body's way, your way. Register online at www.seattle.gov/parks or call High Point Community Center 206.684.7422.

$80 for full series (8 classes) or $43 for half series (4 classes starting Jan 14 or Feb 25). $12 drop-in.

High Point Community Center
6920 34th Ave SW
Seattle, WA 98126

(in West Seattle, corner of 34th Ave SW and Willow)

Flexibility, agility, mobility, strength, and stability -- the body's way, your way, the way of Nia

Nia, a great way to end the day and enter the evening.

Presented by Jill Pagano, Certified Black Belt Nia Instructor and Lesley Tinker, Certified Blue Belt Instructor.

Welcome to Nia! Join us for this 50-minute, introductory class and we'll make starting Nia easier than you may think! In our first 15-minutes, we'll answer the questions "What is Nia, Why is it good for me? and How do I do it?

Then, you'll get a chance to enjoy Nia with a 25-minute easy-to-learn sampler Nia class . All those new to Nia will be eligible for a special offer of 3 classes for $20 ($42 value).

In addition, a Medical Release form needs to be completed and signed before participating in the class.

Rich and lively.  You and your body will love this class.

Enter into your Sunday through the world of Nia -- whole-body conditioning, self-expression, and the joy of movement.

Take some time for yourself! Enjoy the whole-body conditioning of Nia.

Nia for Beginners at High Point Community Center with Lesley
Monday Evenings 6:30 p.m.-7:30 p.m.

Focus for March 10: The Five Sensations. For information, Click Here.

Get fit, let loose, have fun! Nia -- done barefoot, moving to music through an eclectic blend of dance, martial arts, and healing movement arts. Non-impact, semi-choreographed, fully fun! Discover the joy and reap the benefits of moving the body's way, your way. Register online at www.seattle.gov/parks or call High Point Community Center 206.684.7422.

$80 for full series (8 classes) or $43 for half series (4 classes starting Jan 14 or Feb 25). $12 drop-in.

High Point Community Center
6920 34th Ave SW
Seattle, WA 98126

(in West Seattle, corner of 34th Ave SW and Willow)

Flexibility, agility, mobility, strength, and stability -- the body's way, your way, the way of Nia

Nia, a great way to end the day and enter the evening.

Rich and lively.  You and your body will love this class.

Enter into your Sunday through the world of Nia -- whole-body conditioning, self-expression, and the joy of movement.

Take some time for yourself! Enjoy the whole-body conditioning of Nia.

Nia for Beginners at High Point Community Center with Lesley
Monday Evenings 6:30 p.m.-7:30 p.m.

Focus for March 17: The Creator Within and Natural Time. For information, Click Here.

Get fit, let loose, have fun! Nia -- done barefoot, moving to music through an eclectic blend of dance, martial arts, and healing movement arts. Non-impact, semi-choreographed, fully fun! Discover the joy and reap the benefits of moving the body's way, your way. Register online at www.seattle.gov/parks or call High Point Community Center 206.684.7422.

Discounted series rates available or $12 drop-in.

High Point Community Center
6920 34th Ave SW
Seattle, WA 98126

(in West Seattle, corner of 34th Ave SW and Willow)

Flexibility, agility, mobility, strength, and stability -- the body's way, your way, the way of Nia

Nia, a great way to end the day and enter the evening.

A great start to your Saturday morning.  With Jill's holistic approach, you'll learn how moving your body -- the way it was designed--- is an effective and pleasurable way toward conditioning with reduced risk of injury. Jill strives to inspire individuals into a richer and more joyful relationship with their body.

Enter into your Sunday through the world of Nia -- whole-body conditioning, self-expression, and the joy of movement.

Nia at HighPoint with Lesley

2-week series (March 24, March 31): $20
Register with High Point Community Center

Drop-in $12