Presented by Jill Pagano, Certified Black Belt Nia Instructor and Lesley Tinker, Certified Blue Belt Instructor.
Welcome to Nia! Join us for this 50-minute, introductory class and we'll make starting Nia easier than you may think! In our first 15-minutes, we'll answer the questions "What is Nia, Why is it good for me? and How do I do it?
Then, you'll get a chance to enjoy Nia with a 25-minute easy-to-learn sampler Nia class . All those new to Nia will be eligible for a special offer of 3 classes for $20 ($42 value).
In the Welcome to Nia class, you'll learn:
- Nia's #1 powerful principle that will help you find more joy in moving, exercise and dancing.
- The one thing in Nia that changed the face of the fitness industry forever and how to use it to effectively condition your body.
- 3 simple ways to practice Nia that will help you relax through your first few classes.
Price: Free! However, you MUST preregister to attend!!! Signup below.
In addition, a Medical Release form needs to be completed and signed before participating in the class.
