Presented by Jill Pagano, Certified Black Belt Nia Instructor and Lesley Tinker, Certified Blue Belt Instructor.

Welcome to Nia! Join us for this 50-minute, introductory class and we'll make starting Nia easier than you may think! In our first 15-minutes, we'll answer the questions "What is Nia, Why is it good for me? and How do I do it?

Then, you'll get a chance to enjoy Nia with a 25-minute easy-to-learn sampler Nia class . All those new to Nia will be eligible for a special offer of 3 classes for $20 ($42 value).

In addition, a Medical Release form needs to be completed and signed before participating in the class.

A great start to your Saturday morning.  With Jill's holistic approach, you'll learn how moving your body -- the way it was designed--- is an effective and pleasurable way toward conditioning with reduced risk of injury. Jill strives to inspire individuals into a richer and more joyful relationship with their body.

1 hour classic Nia with Lesley TInker, Certified Blue Belt Nia Instructor. All Nia experience levels welcome -- from first timers to raving fans.

Experience the Nia difference for yourself! Whole-body conditioning that engages all parts of us -- body, mind, emotions, and spirit. From the first moment of stepping in and leaving distractions behind, we enter into an hour of music, movement, and magic. Magic, you say? Yes, magic -- a sensaton of cellular smiling from the inside out.

Nia is low-impact, done barefoot* to music, and semi-choreographed. Each class has a focus, such as exploring dynamic ease, the joy of movement, or the sensations of flexibility, agility, mobility, strength, and stability. In each class, we start by setpping in and leaving distractions behind, we then warm up, get moving, cool down, move and play on the floor, and close by planting the seeds to take the Nia experience with us into our next activities.

* Barefoot provides exquisite foot conditiong, which helps with balance amd mobility. However, we respect that barefoot may not be for everyone. Shoes are fine for those who need to wear them. Thin soled shoes are preferred for greater sensation of feet being in contact with the ground. Shoes are to be indoor-dedicated or soles clean.

This class series runs the month of May. Sign up for the entire series or drop-in when you can.

Spring is the time to shake off the winter blahs and Slink into Spring, yes, SLINK! Maybe it has to do with the feminine month of May (mother's day) or the blossoming buds that carry a sweet smell... In spring, I want to dance, slink, and be creatively seductive.

How about you? Is it time to add a little more rhythm to your workout? A little swish to your step?...Get a little more joy from your conditioning program? If so, please join me for the Nia Slink into Sprin Series! Throughout this series you'll shake off the winter blahs, and dance with the joy and vitality of Spring.

Seattle Fitness Welcomes non-members for this special Nia Series running the entire month of May (excluding Memorial Day). Huge discount for Seattle Fitness Members. Seattle Fitness is an intimate, boutique fintess club located in south of Pioneer Square. Prices include use of facility for the entire day. Easy, metered, street parking available.

Nia for Beginners at High Point Community Center with Lesley

10-week series (April 7-June 16. No class May 26 Memorial Day): $95
Register with High Point Community Center

$12 drop-in

Live or work in or near Seattle's Central District?  Enjoy 55 minutes of classic Nia with Lesley! Free to YMCA members or $12 drop-in.  Lockers, dressing room and shower room available. Free parking.

YMCA: Meredith Mathews East Madison
(Central District)
1700 23rd Ave
Seattle, WA 98122

This class series runs the month of May and is at Seattle Fitness. Sign up for the entire series or drop-in when you can.

Spring is the time to shake off the winter blahs and Slink into Spring, yes, SLINK! Maybe it has to do with the feminine month of May (mother's day) or the blossoming buds that carry a sweet smell... In spring, I want to dance, slink, and be creatively seductive.

How about you? Is it time to add a little more rhythm to your workout? A little swish to your step?...Get a little more joy from your conditioning program? If so, please join me for the Nia Slink into Sprin Series! Throughout this series you'll shake off the winter blahs, and dance with the joy and vitality of Spring.

Seattle Fitness Welcomes non-members for this special Nia Series running the entire month of May (excluding Memorial Day). Huge discount for Seattle Fitness Members. Seattle Fitness is an intimate, boutique fintess club located in south of Pioneer Square. Prices include use of facility for the entire day. Easy, metered street parking available.

 With Jill's holistic approach, you'll learn how moving your body -- the way it was designed--- is an effective and pleasurable way toward conditioning with reduced risk of injury. Jill strives to inspire individuals into a richer and more joyful relationship with their body. Join us tonight for a taste of what makes Nia so unique and so enjoyable!

A great start to your Saturday morning.  With Jill's holistic approach, you'll learn how moving your body -- the way it was designed--- is an effective and pleasurable way toward conditioning with reduced risk of injury. Jill strives to inspire individuals into a richer and more joyful relationship with their body.

1 hour classic Nia with Lesley TInker, Certified Blue Belt Nia Instructor. All Nia experience levels welcome -- from first timers to raving fans.

Experience the Nia difference for yourself! Whole-body conditioning that engages all parts of us -- body, mind, emotions, and spirit. From the first moment of stepping in and leaving distractions behind, we enter into an hour of music, movement, and magic. Magic, you say? Yes, magic -- a sensaton of cellular smiling from the inside out.

Nia is low-impact, done barefoot* to music, and semi-choreographed. Each class has a focus, such as exploring dynamic ease, the joy of movement, or the sensations of flexibility, agility, mobility, strength, and stability. In each class, we start by setpping in and leaving distractions behind, we then warm up, get moving, cool down, move and play on the floor, and close by planting the seeds to take the Nia experience with us into our next activities.

* Barefoot provides exquisite foot conditiong, which helps with balance amd mobility. However, we respect that barefoot may not be for everyone. Shoes are fine for those who need to wear them. Thin soled shoes are preferred for greater sensation of feet being in contact with the ground. Shoes are to be indoor-dedicated or soles clean.

This class series runs the month of May. Sign up for the entire series or drop-in when you can.

Spring is the time to shake off the winter blahs and Slink into Spring, yes, SLINK! Maybe it has to do with the feminine month of May (mother's day) or the blossoming buds that carry a sweet smell... In spring, I want to dance, slink, and be creatively seductive.

How about you? Is it time to add a little more rhythm to your workout? A little swish to your step?...Get a little more joy from your conditioning program? If so, please join me for the Nia Slink into Sprin Series! Throughout this series you'll shake off the winter blahs, and dance with the joy and vitality of Spring.

Seattle Fitness Welcomes non-members for this special Nia Series running the entire month of May (excluding Memorial Day). Huge discount for Seattle Fitness Members. Seattle Fitness is an intimate, boutique fintess club located in south of Pioneer Square. Prices include use of facility for the entire day. Easy, metered, street parking available.

Nia for Beginners at High Point Community Center with Lesley

10-week series (April 7-June 16. No class May 26 Memorial Day): $95
Register with High Point Community Center

$12 drop-in

Live or work in or near Seattle's Central District?  Enjoy 55 minutes of classic Nia with Lesley! Free to YMCA members or $12 drop-in.  Lockers, dressing room and shower room available. Free parking.

YMCA: Meredith Mathews East Madison
(Central District)
1700 23rd Ave
Seattle, WA 98122

This class series runs the month of May and is at Seattle Fitness. Sign up for the entire series or drop-in when you can.

Spring is the time to shake off the winter blahs and Slink into Spring, yes, SLINK! Maybe it has to do with the feminine month of May (mother's day) or the blossoming buds that carry a sweet smell... In spring, I want to dance, slink, and be creatively seductive.

How about you? Is it time to add a little more rhythm to your workout? A little swish to your step?...Get a little more joy from your conditioning program? If so, please join me for the Nia Slink into Sprin Series! Throughout this series you'll shake off the winter blahs, and dance with the joy and vitality of Spring.

Seattle Fitness Welcomes non-members for this special Nia Series running the entire month of May (excluding Memorial Day). Huge discount for Seattle Fitness Members. Seattle Fitness is an intimate, boutique fintess club located in south of Pioneer Square. Prices include use of facility for the entire day. Easy, metered street parking available.

 With Jill's holistic approach, you'll learn how moving your body -- the way it was designed--- is an effective and pleasurable way toward conditioning with reduced risk of injury. Jill strives to inspire individuals into a richer and more joyful relationship with their body. Join us tonight for a taste of what makes Nia so unique and so enjoyable!

A great start to your Saturday morning.  With Jill's holistic approach, you'll learn how moving your body -- the way it was designed--- is an effective and pleasurable way toward conditioning with reduced risk of injury. Jill strives to inspire individuals into a richer and more joyful relationship with their body.

1 hour classic Nia with Lesley TInker, Certified Blue Belt Nia Instructor. All Nia experience levels welcome -- from first timers to raving fans.

Experience the Nia difference for yourself! Whole-body conditioning that engages all parts of us -- body, mind, emotions, and spirit. From the first moment of stepping in and leaving distractions behind, we enter into an hour of music, movement, and magic. Magic, you say? Yes, magic -- a sensaton of cellular smiling from the inside out.

Nia is low-impact, done barefoot* to music, and semi-choreographed. Each class has a focus, such as exploring dynamic ease, the joy of movement, or the sensations of flexibility, agility, mobility, strength, and stability. In each class, we start by setpping in and leaving distractions behind, we then warm up, get moving, cool down, move and play on the floor, and close by planting the seeds to take the Nia experience with us into our next activities.

* Barefoot provides exquisite foot conditiong, which helps with balance amd mobility. However, we respect that barefoot may not be for everyone. Shoes are fine for those who need to wear them. Thin soled shoes are preferred for greater sensation of feet being in contact with the ground. Shoes are to be indoor-dedicated or soles clean.

No Slink into Spring Today in observance of Memorial Day.

Live or work in or near Seattle's Central District?  Enjoy 55 minutes of classic Nia with Lesley! Free to YMCA members or $12 drop-in.  Lockers, dressing room and shower room available. Free parking.

YMCA: Meredith Mathews East Madison
(Central District)
1700 23rd Ave
Seattle, WA 98122

This class series runs the month of May and is at Seattle Fitness. Sign up for the entire series or drop-in when you can.

Spring is the time to shake off the winter blahs and Slink into Spring, yes, SLINK! Maybe it has to do with the feminine month of May (mother's day) or the blossoming buds that carry a sweet smell... In spring, I want to dance, slink, and be creatively seductive.

How about you? Is it time to add a little more rhythm to your workout? A little swish to your step?...Get a little more joy from your conditioning program? If so, please join me for the Nia Slink into Sprin Series! Throughout this series you'll shake off the winter blahs, and dance with the joy and vitality of Spring.

Seattle Fitness Welcomes non-members for this special Nia Series running the entire month of May (excluding Memorial Day). Huge discount for Seattle Fitness Members. Seattle Fitness is an intimate, boutique fintess club located in south of Pioneer Square. Prices include use of facility for the entire day. Easy, metered street parking available.

 With Jill's holistic approach, you'll learn how moving your body -- the way it was designed--- is an effective and pleasurable way toward conditioning with reduced risk of injury. Jill strives to inspire individuals into a richer and more joyful relationship with their body. Join us tonight for a taste of what makes Nia so unique and so enjoyable!

Join us for this special one-hour Nia class with Jill.  All proceeds will be donated towards relief for China's earthquake survivors.  (through MercyCorps)

Join us for this special one-hour Nia class with Lesley.  All proceeds will be donated towards relief for China's earthquake survivors.  (through MercyCorps)

Equivalent of class card "punches" will be donated.  Drop-in $14.

Nia for Beginners at High Point Community Center with Lesley

10-week series (April 7-June 16. No class May 26 Memorial Day): $95
Register with High Point Community Center

$12 drop-in

Live or work in or near Seattle's Central District?  Enjoy 55 minutes of classic Nia with Lesley! Free to YMCA members or $12 drop-in.  Lockers, dressing room and shower room available. Free parking.

YMCA: Meredith Mathews East Madison
(Central District)
1700 23rd Ave
Seattle, WA 98122

 With Jill's holistic approach, you'll learn how moving your body -- the way it was designed--- is an effective and pleasurable way toward conditioning with reduced risk of injury. Jill strives to inspire individuals into a richer and more joyful relationship with their body. Join us tonight for a taste of what makes Nia so unique and so enjoyable!

A great start to your Saturday morning.  With Jill's holistic approach, you'll learn how moving your body -- the way it was designed--- is an effective and pleasurable way toward conditioning with reduced risk of injury. Jill strives to inspire individuals into a richer and more joyful relationship with their body.

1 hour classic Nia with Lesley.

Nia for Beginners at High Point Community Center with Lesley

10-week series (April 7-June 16. No class May 26 Memorial Day): $95
Register with High Point Community Center

$12 drop-in