Presented by Jill Pagano, Certified Black Belt Nia Instructor and Lesley Tinker, Certified Blue Belt Instructor.

Welcome to Nia! Join us for this 50-minute, introductory class and we'll make starting Nia easier than you may think! In our first 15-minutes, we'll answer the questions "What is Nia, Why is it good for me? and How do I do it?

Then, you'll get a chance to enjoy Nia with a 25-minute easy-to-learn sampler Nia class . All those new to Nia will be eligible for a special offer of 3 classes for $20 ($42 value).

In addition, a Medical Release form needs to be completed and signed before participating in the class.

A great start to your Saturday morning.  With Jill's holistic approach, you'll learn how moving your body -- the way it was designed--- is an effective and pleasurable way toward conditioning with reduced risk of injury. Jill strives to inspire individuals into a richer and more joyful relationship with their body.

1 hour classic Nia with Lesley.

Nia for Beginners at High Point Community Center with Lesley

Join in for this special celebration class as we finish a glorious 10-week series (April 7-June 16)

$12 drop-in

Live or work in or near Seattle's Central District?  Enjoy 55 minutes of classic Nia with Lesley! Free to YMCA members or $12 drop-in.  Lockers, dressing room and shower room available. Free parking.

YMCA: Meredith Mathews East Madison
(Central District)
1700 23rd Ave
Seattle, WA 98122

 With Jill's holistic approach, you'll learn how moving your body -- the way it was designed--- is an effective and pleasurable way toward conditioning with reduced risk of injury. Jill strives to inspire individuals into a richer and more joyful relationship with their body. Join us tonight for a taste of what makes Nia so unique and so enjoyable!

Jill's on vacation. You'll get the magical NiaDiva, Lesley this morning! Jill will be back by next week.

1 hour classic Nia with Lesley.

Live or work in or near Seattle's Central District?  Enjoy 55 minutes of classic Nia with Lesley! Free to YMCA members or $12 drop-in.  Lockers, dressing room and shower room available. Free parking.

YMCA: Meredith Mathews East Madison
(Central District)
1700 23rd Ave
Seattle, WA 98122

Join Jill's last Thursday night Nia class (till Sept.) Celebrate the onset of summer and fun outdoors!

A great start to your Saturday morning.  With Jill's holistic approach, you'll learn how moving your body -- the way it was designed--- is an effective and pleasurable way toward conditioning with reduced risk of injury. Jill strives to inspire individuals into a richer and more joyful relationship with their body.

Join in for this special class- last Sunday Nia with Lesley until Sept 7.  Lesley will be spending the summer weekends learning and practicing more Nia (3 trainings!).  She'll bring it all back to you starting Sunday, Sept 7. 

During the summer, Lesley will continue teaching Nia Tuesday evenings at the YMCA in the Central District: Meredith Mathews East Madison YMCA.  See Tuesday class postings.