FREE! Doesn't get any better than that.

NiaDivas is kicking off their Fall Series with three free classes. It is our way of welcoming you back from our summer hiatus and inviting in those that want to give Nia a try.

Sure to be fun! But you've got to be there, yes!

Freebie number two!

We don't do free very often so you've got two more chances to come in and experience the pleasure of Nia. What is it that makes Nia feel so good...come and see...don't worry, you can do it!

Your last chance to try it free is with Lesley on Sunday, Sept. 7th.

We like to be generous at NiaDivas, but all things eventually change.

So today, Sunday is our last freebie class for our Fall Session.  Next week we begin our Fall Series.

NiaDivas Fall Session #1 begins tonight!. Join Jill to kick off 7-weeks off of pleasure in the body with Nia. Jill will be featuring a new routine Zensation, a routine that features the 9 movement forms that make Nia a very special way to condition your body without taxing it.   In Zensation, you'll experience the subtle shifts in your physical body as you highlight one movement form per song.  Not sure what the 9 movement forms of Nia are...don't worry...experience them in your body first, then your mind can catch up. Best of all they are a beautiful balance to create strength, flexibility, ease, grace and sensory awareness.

 More info on the CD: Zensation. Click here.

NiaDivas Fall Session continues into another week!. Did you miss the kickoff week? Don't worry with NiaDivas you can join anytime with our prorated session feature. So jump in today.

During this Fall Session. Jill will be featuring a new routine Zensation, a routine that features the 9 movement forms that make Nia a very special way to condition your body without exhausting it.   In Zensation, you'll experience the subtle shifts in your physical energy as you highlight one movement form per song.  Not sure what the 9 movement forms of Nia are...don't worry...experience them in your body first, then your mind can catch up. Best of all they are a beautiful  way to create strength, flexibility, ease, grace and sensory awareness into your body and your movement.

Want to read about the 9 movement forms: Click here.

 More info on the CD: Zensation. Click here.

Presented by Jill Pagano, Certified Black Belt Nia Instructor and Lesley Tinker, Certified Blue and Green Belt Instructor.

Welcome to Nia! Join us for this 50-minute, introductory class and we'll make starting Nia easier than you may think! In our first 15-minutes, we'll answer the questions "What is Nia, Why is it good for me? and Can I do it?

Then, you'll get a chance to enjoy Nia with a 25-minute easy-to-learn sampler Nia class . In the Welcome to Nia class, you'll learn:

In addition, a Medical Release form needs to be completed and signed before participating in the class.

Ready to celebrate your Saturday with an hour of enthusiasm, energy and playfulness. Join Jill in kicking off the weekend with a workout that feels like a weekend should...fun, free and just for you!

Soothe into Sundays with Lesley's Nia Class.

NiaDivas Fall Session continues into another week!. Did you miss the kickoff week? Don't worry with NiaDivas you can join anytime with our prorated session feature. So jump in today.

During this Fall Session. Jill will be featuring a new routine Zensation, a routine that features the 9 movement forms that make Nia a very special way to condition your body without exhausting it.   In Zensation, you'll experience the subtle shifts in your physical energy as you highlight one movement form per song.  Not sure what the 9 movement forms of Nia are...don't worry...experience them in your body first, then your mind can catch up. Best of all they are a beautiful  way to create strength, flexibility, ease, grace and sensory awareness into your body and your movement.

Want to read about the 9 movement forms: Click here.

 More info on the CD: Zensation. Click here.

Ready to celebrate your Saturday with an hour of enthusiasm, energy and playfulness. Join Jill in kicking off the weekend with a workout that feels like a weekend should...fun, free and just for you!

Soothe into Sundays with Lesley's Nia Class.

NiaDivas Fall Session continues into another week!. Did you miss the kickoff week? Don't worry with NiaDivas you can join anytime with our prorated session feature. So jump in today.

During this Fall Session. Jill will be featuring a new routine Zensation, a routine that features the 9 movement forms that make Nia a very special way to condition your body without exhausting it.   In Zensation, you'll experience the subtle shifts in your physical energy as you highlight one movement form per song.  Not sure what the 9 movement forms of Nia are...don't worry...experience them in your body first, then your mind can catch up. Best of all they are a beautiful  way to create strength, flexibility, ease, grace and sensory awareness into your body and your movement.

Want to read about the 9 movement forms: Click here.

 More info on the CD: Zensation. Click here.

Ready to celebrate your Saturday with an hour of enthusiasm, energy and playfulness. Join Jill in kicking off the weekend with a workout that feels like a weekend should...fun, free and just for you!

Soothe into Sundays with Lesley's Nia Class.

NiaDivas Fall Session continues into another week!. Did you miss the kickoff week? Don't worry with NiaDivas you can join anytime with our prorated session feature. So jump in today.

During this Fall Session. Jill will be featuring a new routine Zensation, a routine that features the 9 movement forms that make Nia a very special way to condition your body without exhausting it.   In Zensation, you'll experience the subtle shifts in your physical energy as you highlight one movement form per song.  Not sure what the 9 movement forms of Nia are...don't worry...experience them in your body first, then your mind can catch up. Best of all they are a beautiful  way to create strength, flexibility, ease, grace and sensory awareness into your body and your movement.

Want to read about the 9 movement forms: Click here.

 More info on the CD: Zensation. Click here.

Ready to celebrate your Saturday with an hour of enthusiasm, energy and playfulness. Join Jill in kicking off the weekend with a workout that feels like a weekend should...fun, free and just for you!