BEGIN:VCALENDAR VERSION:2.0 METHOD:PUBLISH X-WR-CALNAME:NiaDivas | March 11\, 2010 - April 10\, 2010 PRODID:-//strange bird labs//Drupal iCal API//EN BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20100312T001333Z DTSTART;VALUE=DATE-TIME:20100313T160000Z DTEND;VALUE=DATE-TIME:20100313T165000Z UID:http://www.niadivas.com/node/1996 URL;VALUE=URI:http://www.niadivas.com/node/1996 SUMMARY:Free! Welcome to Nia! 2nd Saturday Intro Class DESCRIPTION:at Youngstown Arts Movement Studio4408 Delridge Way SWSeattle\, WA 98106 Presented by Jill Pagano\, Certified Black Belt Nia Instructor and Lesley Tinker\, Certified Brown and Green Belt Instructor. Welcome to Nia! Join us for this 50-minute\, introductory class and we'll make starting Nia easier than you may think! In our first 10 minutes\, we'll answer the questions "\;What is Nia\, Why is it good for me? and Can I do it? Then\, you'll get a chance to enjoy Nia with a 45-minute easy-to-learn sampler Nia class . In the Welcome to Nia class\, you'll learn\: END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20100312T001333Z DTSTART;VALUE=DATE-TIME:20100313T170000Z DTEND;VALUE=DATE-TIME:20100313T180000Z UID:http://www.niadivas.com/node/1854 URL;VALUE=URI:http://www.niadivas.com/node/1854 SUMMARY:Nia with Jill at Youngstown DESCRIPTION:Join Jill for a classic\, high-energized Nia Class at the Youngstown Cultural Arts Center in West Seattle.  Questions\: jill@niadivas.com END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20100312T001333Z DTSTART;VALUE=DATE-TIME:20100314T170000Z DTEND;VALUE=DATE-TIME:20100314T180000Z UID:http://www.niadivas.com/node/1883 URL;VALUE=URI:http://www.niadivas.com/node/1883 SUMMARY:Nia with Lesley at Youngstown - Sandra Caldwell subbing DESCRIPTION:1 hour Nia class.  Sandra Caldwell will be subbing.  Please welcome her and show her what you've got! END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20100312T001333Z DTSTART;VALUE=DATE-TIME:20100316T174500Z DTEND;VALUE=DATE-TIME:20100316T190000Z UID:http://www.niadivas.com/node/2005 URL;VALUE=URI:http://www.niadivas.com/node/2005 SUMMARY:Nia Up Close & Personal @ Allstar WS DESCRIPTION:Join me every Tuesday in March for the Nia Up Close &\; Personal Series where we'll be practicing Nia's 52 moves--and then dancing. The first 15 minutes of this 75-minute class are dedicated to the focus (52 moves) and then there is an hour of a classic Nia class. This class is at Allstar Fitness in West Seattle\, 2629 SW Andover St. Seattle WA 206-932-9999.$15 to drop-in or 3 for $39. OPEN to EVERYONE. You do not need to be a member to attend.  jill@niadivas.com  END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20100312T001333Z DTSTART;VALUE=DATE-TIME:20100317T011500Z DTEND;VALUE=DATE-TIME:20100317T021500Z UID:http://www.niadivas.com/node/1934 URL;VALUE=URI:http://www.niadivas.com/node/1934 SUMMARY:Nia at Central District YMCA with Lesley DESCRIPTION:Meredith Mathews East Madison YMCA1700 23rd Avenue(just southeast of the Safeway)Seattle\, WA 98122FREE PARKING(206-322-6969) 1-hour Nia class with Lesley $12 drop-in (non-YMCA members welcome)or free as part of YMCA membership(Sorry\, NiaDivas memberships do not apply) END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20100312T001333Z DTSTART;VALUE=DATE-TIME:20100320T170000Z DTEND;VALUE=DATE-TIME:20100320T180000Z UID:http://www.niadivas.com/node/1855 URL;VALUE=URI:http://www.niadivas.com/node/1855 SUMMARY:Nia with Jill at Youngstown DESCRIPTION:Join Jill for a classic\, high-energized Nia Class at the Youngstown Cultural Arts Center in West Seattle.  Questions\: jill@niadivas.com END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20100312T001333Z DTSTART;VALUE=DATE-TIME:20100321T162000Z DTEND;VALUE=DATE-TIME:20100321T165000Z UID:http://www.niadivas.com/node/1887 URL;VALUE=URI:http://www.niadivas.com/node/1887 SUMMARY:Free Yoga Warm-up with Lesley at Youngstown DESCRIPTION:30 minute free yoga warm-up with Lesley.  Free to Nia Divas members or attendees of NiaDivas Nia Classess at Youngstown. END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20100312T001333Z DTSTART;VALUE=DATE-TIME:20100321T170000Z DTEND;VALUE=DATE-TIME:20100321T180000Z UID:http://www.niadivas.com/node/1885 URL;VALUE=URI:http://www.niadivas.com/node/1885 SUMMARY:Nia with Lesley at Youngstown DESCRIPTION:1 hour Nia class with Lesley END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20100312T001333Z DTSTART;VALUE=DATE-TIME:20100323T013000Z DTEND;VALUE=DATE-TIME:20100323T013000Z UID:http://www.niadivas.com/node/1947 URL;VALUE=URI:http://www.niadivas.com/node/1947 SUMMARY:Nia at West Seattle's High Point Community Center with Lesley DESCRIPTION: \; High Point Community Center6920 34th Ave. SW(two blocks southeast of major intersection Morgan and 35th Ave SW)Seattle\, WA  98126 1-hour Nia class with Lesley $12 drop-inCommunity Center series discount available(Note\: Sorry\, NiaDivas memberships do not apply.) END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20100312T001333Z DTSTART;VALUE=DATE-TIME:20100323T174500Z DTEND;VALUE=DATE-TIME:20100323T190000Z UID:http://www.niadivas.com/node/2006 URL;VALUE=URI:http://www.niadivas.com/node/2006 SUMMARY:Nia Up Close & Personal @ Allstar WS DESCRIPTION:Join me every Tuesday in March for the Nia Up Close &\; Personal Series where we'll be practicing Nia's 52 moves--and then dancing. The first 15 minutes of this 75-minute class are dedicated to the focus (52 moves) and then there is an hour of a classic Nia class. This class is at Allstar Fitness in West Seattle\, 2629 SW Andover St. Seattle WA 206-932-9999.$15 to drop-in or 3 for $39. OPEN to EVERYONE. You do not need to be a member to attend.  jill@niadivas.com  END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20100312T001333Z DTSTART;VALUE=DATE-TIME:20100324T011500Z DTEND;VALUE=DATE-TIME:20100324T021500Z UID:http://www.niadivas.com/node/1935 URL;VALUE=URI:http://www.niadivas.com/node/1935 SUMMARY:Nia at Central District YMCA with Lesley DESCRIPTION:Meredith Mathews East Madison YMCA1700 23rd Avenue(just southeast of the Safeway)Seattle\, WA 98122FREE PARKING(206-322-6969) 1-hour Nia class with Lesley $12 drop-in (non-YMCA members welcome)or free as part of YMCA membership(Sorry\, NiaDivas memberships do not apply) END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20100312T001333Z DTSTART;VALUE=DATE-TIME:20100327T170000Z DTEND;VALUE=DATE-TIME:20100327T180000Z UID:http://www.niadivas.com/node/1856 URL;VALUE=URI:http://www.niadivas.com/node/1856 SUMMARY:Nia with Jill at Youngstown DESCRIPTION:Join Jill for a classic\, high-energized Nia Class at the Youngstown Cultural Arts Center in West Seattle.  Questions\: jill@niadivas.com END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20100312T001333Z DTSTART;VALUE=DATE-TIME:20100328T162000Z DTEND;VALUE=DATE-TIME:20100328T165000Z UID:http://www.niadivas.com/node/1888 URL;VALUE=URI:http://www.niadivas.com/node/1888 SUMMARY:Free Yoga Warm-up with Lesley at Youngstown DESCRIPTION:30 minute free yoga warm-up with Lesley.  Free to Nia Divas members or attendees of NiaDivas Nia Classess at Youngstown. END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20100312T001333Z DTSTART;VALUE=DATE-TIME:20100328T170000Z DTEND;VALUE=DATE-TIME:20100328T180000Z UID:http://www.niadivas.com/node/1886 URL;VALUE=URI:http://www.niadivas.com/node/1886 SUMMARY:Nia with Lesley at Youngstown DESCRIPTION:1 hour Nia class with Lesley END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20100312T001333Z DTSTART;VALUE=DATE-TIME:20100330T013000Z DTEND;VALUE=DATE-TIME:20100330T013000Z UID:http://www.niadivas.com/node/1953 URL;VALUE=URI:http://www.niadivas.com/node/1953 SUMMARY:Nia at West Seattle's High Point Community Center with Lesley DESCRIPTION: \; High Point Community Center6920 34th Ave. SW(two blocks southeast of major intersection Morgan and 35th Ave SW)Seattle\, WA  98126 1-hour Nia class with Lesley $12 drop-inCommunity Center series discount available(Note\: Sorry\, NiaDivas memberships do not apply.) END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20100312T001333Z DTSTART;VALUE=DATE-TIME:20100330T174500Z DTEND;VALUE=DATE-TIME:20100330T190000Z UID:http://www.niadivas.com/node/2007 URL;VALUE=URI:http://www.niadivas.com/node/2007 SUMMARY:Ni Up Close and Personal Class @ Allstar-WS DESCRIPTION:Join me every Tuesday in March for the Nia Up Close &\; Personal Series where we'll be practicing Nia's 52 moves--and then dancing. The first 15 minutes of this 75-minute class are dedicated to the focus (52 moves) and then there is an hour of a classic Nia class. This class is at Allstar Fitness in West Seattle\, 2629 SW Andover St. Seattle WA 206-932-9999.$15 to drop-in or 3 for $39. OPEN to EVERYONE. You do not need to be a member to attend.  jill@niadivas.com  END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20100312T001333Z DTSTART;VALUE=DATE-TIME:20100331T011500Z DTEND;VALUE=DATE-TIME:20100331T021500Z UID:http://www.niadivas.com/node/1952 URL;VALUE=URI:http://www.niadivas.com/node/1952 SUMMARY:Nia at Central District YMCA with Lesley DESCRIPTION:Meredith Mathews East Madison YMCA1700 23rd Avenue(just southeast of the Safeway)Seattle\, WA 98122FREE PARKING(206-322-6969) 1-hour Nia class with Lesley $12 drop-in (non-YMCA members welcome)or free as part of YMCA membership(Sorry\, NiaDivas memberships do not apply) END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20100312T001333Z DTSTART;VALUE=DATE-TIME:20100403T170000Z DTEND;VALUE=DATE-TIME:20100403T180000Z UID:http://www.niadivas.com/node/1858 URL;VALUE=URI:http://www.niadivas.com/node/1858 SUMMARY:Nia with Jill at Youngstown DESCRIPTION:Join Jill for a classic\, high-energized Nia Class at the Youngstown Cultural Arts Center in West Seattle.  Questions\: jill@niadivas.com END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20100312T001333Z DTSTART;VALUE=DATE-TIME:20100404T162000Z DTEND;VALUE=DATE-TIME:20100404T165000Z UID:http://www.niadivas.com/node/1896 URL;VALUE=URI:http://www.niadivas.com/node/1896 SUMMARY:Free Yoga Warm-up with Lesley at Youngstown DESCRIPTION:30 minute free yoga warm-up with Lesley.  Free to Nia Divas members or attendees of NiaDivas Nia Classess at Youngstown. END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20100312T001333Z DTSTART;VALUE=DATE-TIME:20100404T170000Z DTEND;VALUE=DATE-TIME:20100404T180000Z UID:http://www.niadivas.com/node/1892 URL;VALUE=URI:http://www.niadivas.com/node/1892 SUMMARY:Nia with Lesley at Youngstown DESCRIPTION:1 hour Nia class with Lesley END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20100312T001333Z DTSTART;VALUE=DATE-TIME:20100406T013000Z DTEND;VALUE=DATE-TIME:20100406T013000Z UID:http://www.niadivas.com/node/1960 URL;VALUE=URI:http://www.niadivas.com/node/1960 SUMMARY:Nia at West Seattle's High Point Community Center with Lesley DESCRIPTION: \; High Point Community Center6920 34th Ave. SW(two blocks southeast of major intersection Morgan and 35th Ave SW)Seattle\, WA  98126 1-hour Nia class with Lesley $12 drop-inCommunity Center series discount available(Note\: Sorry\, NiaDivas memberships do not apply.) END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20100312T001333Z DTSTART;VALUE=DATE-TIME:20100407T011500Z DTEND;VALUE=DATE-TIME:20100407T021500Z UID:http://www.niadivas.com/node/1956 URL;VALUE=URI:http://www.niadivas.com/node/1956 SUMMARY:Nia at Central District YMCA with Lesley DESCRIPTION:Meredith Mathews East Madison YMCA1700 23rd Avenue(just southeast of the Safeway)Seattle\, WA 98122FREE PARKING(206-322-6969) 1-hour Nia class with Lesley $12 drop-in (non-YMCA members welcome)or free as part of YMCA membership(Sorry\, NiaDivas memberships do not apply) END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20100312T001333Z DTSTART;VALUE=DATE-TIME:20100408T020000Z DTEND;VALUE=DATE-TIME:20100408T030000Z UID:http://www.niadivas.com/node/1964 URL;VALUE=URI:http://www.niadivas.com/node/1964 SUMMARY:1st Wed Nia at Highland Park with Lesley DESCRIPTION: \; Highland Park Improvement Club (in West Seattle)1116 SW Holden (Corner of 12th and Holden)Seattle\, WA 98106 $12 drop-in ($10 for Highland Park Improvement Club members). Pay as you go or pay ahead punchcard\: Buy 5 classes\, get 1 free. <\;<\;January 6th -- FREE Get Started Class!>\;>\; 1 hour Nia\, 1st and 3rd Wednesdays -- this twice mothly Nia class is the perfect complement to your existing fitness and well-being practices or as an extra Nia class to your Nia portfolio.  NIa - barefoot movement to music with soul and kick.  Based on nine movement forms from yoga\, dance\, and martial arts\, Nia gives you what your body thrives on\:  movement variety! Nia further offers fitness for body\, mind\, emotions\, and spirit through a balance of specific steps and free movement self-expression.  Come feel the difference\, the Nia difference. About Highland Park Improvement Club\:  Highland Park has a newly refinished sprung wood dance floor that carries decades of dance vibes!  At 90 years of age\, this club is the oldest independent community center in Seattle. The positive energy of community spirit is alive in this location. And\, with no mirrors\, Highland Park supports body awareness through sensation\, which is at the heart of Nia's first principle\: The Joy of Movement. END:VEVENT END:VCALENDAR