BEGIN:VCALENDAR VERSION:2.0 METHOD:PUBLISH X-WR-CALNAME:NiaDivas | August 28\, 2008 - September 27\, 2008 PRODID:-//strange bird labs//Drupal iCal API//EN BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20080829T024423Z DTSTART;VALUE=DATE-TIME:20080829T010000Z DTEND;VALUE=DATE-TIME:20080829T020000Z UID:http://www.niadivas.com/node/1523 URL;VALUE=URI:http://www.niadivas.com/node/1523 SUMMARY:Countdown--classes start next week! DESCRIPTION:That's right we are one week away from launching our NiaDivas Fall Session #1. Next week we welcome you back with 3 Free classes. Now that's what I call fun! END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20080829T024423Z DTSTART;VALUE=DATE-TIME:20080905T010000Z DTEND;VALUE=DATE-TIME:20080905T020000Z UID:http://www.niadivas.com/node/1504 URL;VALUE=URI:http://www.niadivas.com/node/1504 SUMMARY:NiaDivas Fall Freebie Class DESCRIPTION:FREE! Doesn't get any better than that. NiaDivas is kicking off their Fall Series with three free classes. It is our way of welcoming you back from our summer hiatus and inviting in those that want to give Nia a try. Sure to be fun! But you've got to be there\, yes! END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20080829T024423Z DTSTART;VALUE=DATE-TIME:20080906T170000Z DTEND;VALUE=DATE-TIME:20080906T180000Z UID:http://www.niadivas.com/node/1476 URL;VALUE=URI:http://www.niadivas.com/node/1476 LOCATION:Youngstown Arts Center\,4408 Delridge Way SW\,Seattle\,WA\,98106 SUMMARY:NiaDivas Fall Freebie Class DESCRIPTION:Freebie number two! We don't do free very often so you've got two more chances to come in and experience the pleasure of Nia. What is it that makes Nia feel so good...come and see...don't worry\, you can do it! Your last chance to try it free is with Lesley on Sunday\, Sept. 7th. END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20080829T024423Z DTSTART;VALUE=DATE-TIME:20080907T170000Z DTEND;VALUE=DATE-TIME:20080907T180000Z UID:http://www.niadivas.com/node/1477 URL;VALUE=URI:http://www.niadivas.com/node/1477 LOCATION:Youngstown Arts Center\,4408 Delridge Way SW\,Seattle\,WA\,98106 SUMMARY:NiaDivas Fall Freebie Class- last chance! DESCRIPTION:We like to be generous at NiaDivas\, but all things eventually change. So today\, Sunday is our last freebie class for our Fall Session.  Next week we begin our Fall Series. END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20080829T024423Z DTSTART;VALUE=DATE-TIME:20080912T010000Z DTEND;VALUE=DATE-TIME:20080912T020000Z UID:http://www.niadivas.com/node/1505 URL;VALUE=URI:http://www.niadivas.com/node/1505 SUMMARY:NiaDivas Fall Session Begins DESCRIPTION:NiaDivas Fall Session #1 begins tonight!. Join Jill to kick off 7-weeks off of pleasure in the body with Nia. Jill will be featuring a new routine Zensation\, a routine that features the 9 movement forms that make Nia a very special way to condition your body without taxing it.   In Zensation\, you'll experience the subtle shifts in your physical body as you highlight one movement form per song.  Not sure what the 9 movement forms of Nia are...don't worry...experience them in your body first\, then your mind can catch up. Best of all they are a beautiful balance to create strength\, flexibility\, ease\, grace and sensory awareness.  More info on the CD\: Zensation. Click here. END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20080829T024423Z DTSTART;VALUE=DATE-TIME:20080912T010000Z DTEND;VALUE=DATE-TIME:20080912T020000Z UID:http://www.niadivas.com/node/1516 URL;VALUE=URI:http://www.niadivas.com/node/1516 SUMMARY:Nia Class with Jill at Youngstown DESCRIPTION:NiaDivas Fall Session continues into another week!. Did you miss the kickoff week? Don't worry with NiaDivas you can join anytime with our prorated session feature. So jump in today. During this Fall Session. Jill will be featuring a new routine Zensation\, a routine that features the 9 movement forms that make Nia a very special way to condition your body without exhausting it.   In Zensation\, you'll experience the subtle shifts in your physical energy as you highlight one movement form per song.  Not sure what the 9 movement forms of Nia are...don't worry...experience them in your body first\, then your mind can catch up. Best of all they are a beautiful  way to create strength\, flexibility\, ease\, grace and sensory awareness into your body and your movement. Want to read about the 9 movement forms\: Click here.  More info on the CD\: Zensation. Click here. END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20080829T024423Z DTSTART;VALUE=DATE-TIME:20080913T160000Z DTEND;VALUE=DATE-TIME:20080913T165000Z UID:http://www.niadivas.com/node/1486 URL;VALUE=URI:http://www.niadivas.com/node/1486 LOCATION:Youngstown Cultural Arts Center- West Seattle\,4408 Delridge Way SW\,Seattle\,WA SUMMARY:Free \\"Welcome to Nia\\" Class - 2nd Saturday of Each Month DESCRIPTION: Presented by Jill Pagano\, Certified Black Belt Nia Instructor and Lesley Tinker\, Certified Blue Belt Instructor. Welcome to Nia! Join us for this 50-minute\, introductory class and we'll make starting Nia easier than you may think! In our first 15-minutes\, we'll answer the questions "\;What is Nia\, Why is it good for me? and Can I do it? Then\, you'll get a chance to enjoy Nia with a 25-minute easy-to-learn sampler Nia class . In the Welcome to Nia class\, you'll learn\: How to find more joy in moving\, exercise and dancing. The one thing in Nia that changed the face of the fitness industry forever and how to use it to effectively condition your body. 3 simple ways to practice Nia that will help you relax through your first few classes. Price\: Free! However\, you MUST preregister to attend!!! Signup below. In addition\, a Medical Release form needs to be completed and signed before participating in the class. END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20080829T024423Z DTSTART;VALUE=DATE-TIME:20080913T170000Z DTEND;VALUE=DATE-TIME:20080913T180000Z UID:http://www.niadivas.com/node/1524 URL;VALUE=URI:http://www.niadivas.com/node/1524 SUMMARY:Nia with Jill at Youngstown DESCRIPTION:Ready to celebrate your Saturday with an hour of enthusiasm\, energy and playfulness. Join Jill in kicking off the weekend with a workout that feels like a weekend should...fun\, free and just for you!  \; END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20080829T024423Z DTSTART;VALUE=DATE-TIME:20080914T170000Z DTEND;VALUE=DATE-TIME:20080914T180000Z UID:http://www.niadivas.com/node/1531 URL;VALUE=URI:http://www.niadivas.com/node/1531 SUMMARY:Nia with Lesley at Youngstown DESCRIPTION:Soothe into Sundays with Lesley's Nia Class. END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20080829T024423Z DTSTART;VALUE=DATE-TIME:20080919T010000Z DTEND;VALUE=DATE-TIME:20080919T020000Z UID:http://www.niadivas.com/node/1517 URL;VALUE=URI:http://www.niadivas.com/node/1517 SUMMARY:Nia Class with Jill at Youngstown DESCRIPTION:NiaDivas Fall Session continues into another week!. Did you miss the kickoff week? Don't worry with NiaDivas you can join anytime with our prorated session feature. So jump in today. During this Fall Session. Jill will be featuring a new routine Zensation\, a routine that features the 9 movement forms that make Nia a very special way to condition your body without exhausting it.   In Zensation\, you'll experience the subtle shifts in your physical energy as you highlight one movement form per song.  Not sure what the 9 movement forms of Nia are...don't worry...experience them in your body first\, then your mind can catch up. Best of all they are a beautiful  way to create strength\, flexibility\, ease\, grace and sensory awareness into your body and your movement. Want to read about the 9 movement forms\: Click here.  More info on the CD\: Zensation. Click here. END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20080829T024423Z DTSTART;VALUE=DATE-TIME:20080920T170000Z DTEND;VALUE=DATE-TIME:20080920T180000Z UID:http://www.niadivas.com/node/1525 URL;VALUE=URI:http://www.niadivas.com/node/1525 SUMMARY:Nia with Jill at Youngstown DESCRIPTION:Ready to celebrate your Saturday with an hour of enthusiasm\, energy and playfulness. Join Jill in kicking off the weekend with a workout that feels like a weekend should...fun\, free and just for you!  \; END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20080829T024423Z DTSTART;VALUE=DATE-TIME:20080921T170000Z DTEND;VALUE=DATE-TIME:20080921T180000Z UID:http://www.niadivas.com/node/1532 URL;VALUE=URI:http://www.niadivas.com/node/1532 SUMMARY:Nia with Lesley at Youngstown DESCRIPTION:Soothe into Sundays with Lesley's Nia Class. END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20080829T024423Z DTSTART;VALUE=DATE-TIME:20080926T010000Z DTEND;VALUE=DATE-TIME:20080926T020000Z UID:http://www.niadivas.com/node/1518 URL;VALUE=URI:http://www.niadivas.com/node/1518 SUMMARY:Nia Class with Jill at Youngstown DESCRIPTION:NiaDivas Fall Session continues into another week!. Did you miss the kickoff week? Don't worry with NiaDivas you can join anytime with our prorated session feature. So jump in today. During this Fall Session. Jill will be featuring a new routine Zensation\, a routine that features the 9 movement forms that make Nia a very special way to condition your body without exhausting it.   In Zensation\, you'll experience the subtle shifts in your physical energy as you highlight one movement form per song.  Not sure what the 9 movement forms of Nia are...don't worry...experience them in your body first\, then your mind can catch up. Best of all they are a beautiful  way to create strength\, flexibility\, ease\, grace and sensory awareness into your body and your movement. Want to read about the 9 movement forms\: Click here.  More info on the CD\: Zensation. Click here. END:VEVENT END:VCALENDAR