Jill and Lesley are taking July and August off to rejuvenate our bodies, hone our craft, and energize our business.  

While we are away, click here to stay in touch with your Body's Way by joining NiaDivas' Summer Treasure Hunt: Finding the Magical You!  Join NiaDivas newsletter and receive our 8-week playfully simple e-mail Treasure Hunt. Each week you'll get a clue that will lead you to a gem of your body's wisdom! 

We'll be back on Sept. 4th with a week of free classes to kickoff our Fall Session. Stay tuned.

With love and gratitude,
Jill and Lesley

This month Seattle Woman magazine features how dance puts the fun back in exercise. Among other forms of dance, Nia is highlighted as "dance that incorporates a range of movements that blend power and grace... and focuses on helping participants find health through movement." Our own NiaDiva, or shall we call her...Cover Girl... Jill Pagano, smiles brightly during a photoshoot at our Youngstown location.

Interested in learning more about how you can begin smiling while conditioning your body?

Sign up for our Free Welcome to Nia Class, Saturday, September 13th at 9am. Click here for more information/registration (signup required).

Wanna try a class with NiaDivas? We have classes Mon, Tues, Wed, Thur, Sat and Sundays! Click here for times and locations (as they vary!)

Click here to view the entire article.

September 13th - Free "Welcome to Nia Class" - 2nd Saturday of each month

We love Nia! And we're so sure that you will, too, that we offer free "Welcome to Nia Workshops" each month that provide a cost-free opportunity to join us and experience the Nia Difference for yourself.

Click the video above for more information about the Nia Technique and what makes it such a unique and enjoyable path to fitness, conditioning and health (additional videos are available here and audio here).

Then click on over and reserve your spot for our September 13th Welcome to Nia Class while there's still room. We'll be waiting for you!

=> pdf transcript of the video

Welcome to NiaDivas! We have The Place, The Practice and The Inspiration to Help You Get Fit, Feel Good and Have Fun.

"Nia is a fitness odyssey..." The New York Times

"Taking Nia helps me get in touch with all that is good about my body. I feel like everything is new again." Cherie, Nia Lover

"Nia Rules! I use to be stuck and unmotivated. Now I think, move and act more confidently---with purpose!" Darlean, West Seattle Devotee

"It's so much more fun than any other exercise class EVER!! It makes sweating FUN." Terri, West Seattle Diva

Maybe it's the inspiring, danceable music. Maybe it's the shimmy, shake, let-your-hair down movement. One thing we're certain-- the secret ingredient to Nia's Feel Good Fitness is YOU... You moving your way, the teachers' moving their way, and all of us being who we are--and enjoying the dickens' out of it.

So What are You Waiting For? Come on in, Join the Fun and Experience Nia for Yourself!