Central Focus: Choosing, seeking joy in movement, with the intention of choosing pleasure, the Joy of Movement.
Movement Form Energies: T'ai chi, Tae kwon do, Jazz, Yoga, Feldenkrais, Alexander

Music:
The White Spirit (Uman)
Idje-Idje (Angelique Kidjo)
Let It Go (Prince)
Agolo (Angelique Kidjo)
Adouma (Angelique Kidjo)
Find Your Way (Dionne Farris)
2 Funky (Candy Dulfer)
Jamming (Candy Dulfer)
Houngbati (Angelique Kidjo)
Stillpoint (Gabrielle Roth and the Mirrors)