A key question brought up about exercise in that page is:

"How do I stick with it?"

Some suggested answers from the medical professions include: Choose something you like to do, Vary your routine, Forget "no pain, no gain" and Make exercise fun.

These are all core concepts of The Nia Technique, and have been since Nia was founded in the 1980's. Nia was one of the first fitness disciplines to diverge from the "no pain, no gain" mentality that was prevalent in the '80s. The potential for long-term sustainability is one of the many attractive features of the Nia Technique. If you're looking for a fitness program with staying power, try Nia.