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Basic Nia Fitness Guidelines

Creator: Nia Technique

Click to visit: Basic Nia Fitness Guidelines

Practical advice for Nia practitioners. Compiled by founders Carlos and Debbie Rosas as support for those practicing along with their Global Unity DVD. However, the advice is applicable to all Nia routines as well as Nia practice in general. Recommended reading for anyone starting to practice Nia.

 

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