Tightness in the shoulder area? Blocked energy? This is for you! Watch Debbie Rosas, co-founder of the Nia Technique, demonstrate upward blocks. See the craft, practice the craft, and listen to Debbie explain how upward blocks can help loosen the shoulders and release blocked energy.

You'll find this video and a lot more in the newest release (Vol 3, Issue 1) of the NiaNow online newsletter.