By changing your posture you can look, move, and even breathe better, according to proponents of this century-old technique popular with entertainers. Developed by an actor who lost his voice due to improper posture, the Alexander Technique involves a series of subtle changes in stance and movement that, once learned, are to be incorporated into everyday life. Actor William Hurt introduces viewers to the video and demonstrates the positions and movements. Hurt must truly believe in this method because not only does he allow himself to be an on-screen guinea pig for 74 minutes, but the reclusive actor has also made rare television appearances promoting the video. However much he appears to believe in the technique, though, the Oscar winner displays uncharacteristic awkwardness in introducing and quizzing his teacher, Jane Kosminsky. A former dancer, Kosminsky is well versed in the history and method of the technique as she moves Hurt through head placement, chair work, "the Monkey" (a lifting position), walking, and finally a 22-minute self lesson. At the tape's end Kosminsky warns that a personal teacher may be needed to truly learn the technique, and offers a contact number and Web site information. --Kimberly Heinrichs
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