NiaDivas

Presented by Jill Pagano, Certified Black Belt Nia Instructor and Lesley Tinker, Certified Blue Belt Instructor.

Welcome to Nia! Join us for this 50-minute, introductory class and we'll make starting Nia easier than you may think! In our first 15-minutes, we'll answer the questions "What is Nia, Why is it good for me? and Can I do it?

Then, you'll get a chance to enjoy Nia with a 25-minute easy-to-learn sampler Nia class . In the Welcome to Nia class, you'll learn:

In addition, a Medical Release form needs to be completed and signed before participating in the class.

• If you have one on file, you need do nothing more.
• If you do not have one on file, to save time, you can download it by clicking here and bringing the completed and signed form to class. Or, you can receive and complete a form on-site before class.

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