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NiaDivas Fall Session #1 begins tonight!. Join Jill to kick off 7-weeks off of pleasure in the body with Nia. Jill will be featuring a new routine Zensation, a routine that features the 9 movement forms that make Nia a very special way to condition your body without taxing it.   In Zensation, you'll experience the subtle shifts in your physical body as you highlight one movement form per song.  Not sure what the 9 movement forms of Nia are...don't worry...experience them in your body first, then your mind can catch up. Best of all they are a beautiful balance to create strength, flexibility, ease, grace and sensory awareness.

 More info on the CD: Zensation. Click here.