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NiaDivas Fall Session continues into another week!. Did you miss the kickoff week? Don't worry with NiaDivas you can join anytime with our prorated session feature. So jump in today.

During this Fall Session. Jill will be featuring a new routine Zensation, a routine that features the 9 movement forms that make Nia a very special way to condition your body without exhausting it.   In Zensation, you'll experience the subtle shifts in your physical energy as you highlight one movement form per song.  Not sure what the 9 movement forms of Nia are...don't worry...experience them in your body first, then your mind can catch up. Best of all they are a beautiful  way to create strength, flexibility, ease, grace and sensory awareness into your body and your movement.

Want to read about the 9 movement forms: Click here.

 More info on the CD: Zensation. Click here.