Presented by Jill Pagano, Certified Black Belt Nia Instructor and Lesley Tinker, Certified Brown and Green Belt Instructor.

Welcome to Nia! Join us for this 50-minute, introductory class and we'll make starting Nia easier than you may think! In our first 10 minutes, we'll answer the questions "What is Nia, Why is it good for me? and Can I do it?

Then, you'll get a chance to enjoy Nia with a 45-minute easy-to-learn sampler Nia class . In the Welcome to Nia class, you'll learn:

• How to find more joy in moving, exercise and dancing.
• The one thing in Nia that changed the face of the fitness industry forever and how to use it to effectively condition your body.
• 3 simple ways to practice Nia that will help you relax through your first few classes.

Price: Free! However, you MUST preregister to attend!!! Signup below.

In addition, a Medical Release form needs to be completed and signed before participating in the class.

• If you have one on file, you need do nothing more.
• If you do not have one on file, to save time, you can download it by clicking here and bringing the completed and signed form to class. Or, you can receive and complete a form on-site before class.