Nia: Up Close and Personal is a 3-session fee-based class series presented in conjunction with Allstar Fitness. Exploring the Nia Technique from every angle, each workout will examine "movement improvement" from a technique perspective. Presented in a unique "learning lab" format where discussion is encouraged, you'll learn how moves should feel, why moves might not work for you and how to adjust the Nia moves to fit your body. This invaluable analysis ultimately leads every particpant to achived a better workout with maximized conditioning and improves the overall classe experience.  Discussion first then integrate the discussion into your body. $39 for three time series or $15 one-time fee. Register at front desk of Allstar Fitness, West Seattle.