Fierce Heart, Tender Heart--1 hour special Nia class with Lesley
A special Nia class just for you. Come and be yours valentine. Come and celebrate your fierce heart, your tender heart. A mix of Nia music favorites and surprises will inspire movement that leaves you feeling heart-full from the inside out. Guided by Lesley Tinker, Certified Brown Belt Nia Instructor. "Remember that you - with your unique body, spirit, emotions and mind - are a movement form. Recognizing this truth allows you to own the form you express