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Nia: Bow and Cat Stance


Source: YouTube File Info: flash/video
Here, Nia black belt and trainer, Helen Terry, demonstrates both the bow stance (move #13) and the cat stance(move #14), two of the 52 moves of the Nia Technique.
For more info about this or any of the other 51 moves of Nia, check out the definitive resource, The Nia Technique.

 

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