Home ยป Home

Tips from Debbie Rosas - Pelvic circles


Source: YouTube File Info: flash/video
Nia co-founder, Debbie Rosas, demonstrates Pelvic Circles - Nia move #28.
For more info about this and the other 51 moves of Nia, check out the definitive resource, The Nia Technique.

 

Post new comment

The content of this field is kept private and will not be shown publicly.
  • Allowed HTML tags: <blockquote><em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd> <p> <b> <i> <font> <h1> <h2> <h3> <h4> <div> <span> <table> <tr> <td> <th> <tbody> <br> <br />
  • Lines and paragraphs break automatically.

More information about formatting options

Captcha
This question is for testing whether you are a human visitor and to prevent automated spam submissions.