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Nia TeleCourses are FREE to the public. The calls occur on the first Monday of the month. For information about joining the Nia TeleCourses or listening to past TeleCourses, visit their web page

0:50 - What Nia is all about and how it creates fitness
1:37 - Listening to the voices of the body to guide and make choices.
2:37 - A nibble of Nia, it's like chocolate, you have to taste it
2:57 - The voice of sensation
3:21 - What is Nia? A life art
4:54 - 30 sec shake exercise
5:30 - Nia conditioning
6:22 - The tool of sensing
6:43 - The tool of self-initiating, becoming your own trainer
7:25 - Focusing and directing
8:04 - Intent
8:42 - Repetition
9:03 - Moving in your own time and way
9:15 - Dynamic ease
9:36 - Range of motion
10:44 - Positive tension
11:30 - Your body's way
12:43 - Q & A
12:51 - Is concentrating on our own joy selfish?
15:05 - Working with people who are reluctant
17:29 - What is the balance between Mind and Body in Nia?
20:18 - Why does Nia appeal more to women than men?
23:00 - Balance of Mind and Body comment
24:50 - What leads men to choose Nia over other options? (response from male listener)