NiaDivas

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Nia TeleCourses are FREE to the public. The calls occur on the first Monday of the month. For information about joining the Nia TeleCourses or listening to past TeleCourses, visit their web page

Subject: Conscious Personal Training
0:56 - Become your own teacher and your own guide
1:11 - Practice developed while writing the book
1:50 - What could be done to enable a person to consciously train themselves
2:00 - Three step process that is a general lifestyle practice
2:24 - First step: Learn
3:46 - Second step: Move
5:10 - Third step: Energize
5:34 - Benefits will be unique depending upon how move is energized
6:10 - Consciously choose how to learn, move and energize
7:24 - Over time, begin to bring this concept into your lifestyle
8:07 - Bring in the five sensations
8:57 - 1) Flexibility
9:12 - 2) Agility
9:20 - 3) Mobility
9:37 - 4) Strength
10:20 - Adding vocalization
10:49 - Adding emotions personalizes training
11:23 - Training means paying attention to details
11:47 - Conscious awareness affects outcome
12:15 - Dynamic ease
12:46 - Internal guidance of movement
13:26 - Results in balance and respecting body's design
13:50 - Tool that can be used for self and each time you Dance Nia
14:00 - Q&A
14:45 - About anatomical basis for effects of using fingers and hands?
18:04 - Hints for working with high blood pressure?
22:38 - Hints for working with Pelvis, leg joint problems?