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Mobility - Energy in Constant Motion

Debbie and Carlos Rosas

 

Much of the discussion concerns head and jaw mobility.

Taken from the Nia Newsletter volume 2 issue 8

Please visit that web page for more on:

  • Definition of Mobility
  • Sensing for Mobility
  • Losing Mobility is sensed as...
  • The Voice of Mobility
  • Mobility Pearls
  • How to Use Mobility and the Head to Create Nia Conditioning
  • Tips to Take Mobility and Nia Conditioning Into Your Life

 

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