Experience moving the body's way, your way and the Joy of Movement. Nia is a body, mind, emotions, and spirit movement practice. Nia classes are crafted to enhance the physical experience and deliver the Nia promise of whole body conditioning. Combining the essences of three dance arts, martial arts, and healing movement arts Nia invites awarenss of the sensations of the Joy of Movement. Lesley's classes are open to all levels of fitness.