Free "Welcome to Nia Class" - 2nd Saturday of the month 9:00-9:50 a.m.
(Click here for info and to register)

We love Nia! And we're so sure that you will, too, that we offer free "Welcome to Nia!" the second Saturday of the month that provide a cost-free opportunity to join us and experience the Nia Difference for yourself.  Reserve your spot for our next "Welcome to Nia!" while there's still room. We're looking forward to sharing the joy of Nia with you.

You can also Click the video above for more information about the Nia Technique and what makes it such a unique and enjoyable path to fitness, conditioning and health (additional videos are available here and audio here).

=> pdf transcript of the video