Next Class is September 13th at 9am- Free "Welcome to Nia Class" - 2nd Saturday of each month.

We love Nia! And we're so sure that you will, too, that we offer free "Welcome to Nia Workshops" each month that provide a cost-free opportunity to join us and experience the Nia Difference for yourself.  Reserve your spot for our September 13th "Welcome to Nia" Class while there's still room. We're looking forward to sharing the joy of Nia with you.

You can also Click the video above for more information about the Nia Technique and what makes it such a unique and enjoyable path to fitness, conditioning and health (additional videos are available here and audio here).

=> pdf transcript of the video