This video features Nia Instructor Kaycheri Rappaport demonstrating the practice of the five stages of self-healing. It lives on the 'Nia with Douglas' website at: www.noemena.com. You'll also find a couple other videos there, in Windows media format, that feature short glimpses of classes in Costa Rica.

In their book, The Nia Technique, Carlos and Debbie Rosas tell us that this practice was inspired by Stanley Keleman's book, Emotional Anatomy.