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Courting My Destiny as a Nia Trainer
Summer of Free Dance: Stage #3
FreeDance Stage 2: Being Seduced by the Music
Summer 2010 #1: FreeDance--Stimulating Movement Creativity
Glo: My New Program is Here!
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Nia in Seattle Woman Magazine
The Knees: Your Mobility & Stability
Conditioning the Hands
The Voice of The Hands
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13 Principles of the Nia Technique
Creator: niadance.com
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13 Principles of the Nia Technique
Very attractive listing of the 13 Principles that form the foundation of the Nia Technique, with a brief description of each.
#1 Joy of Movement
#2 Natural Time & Movement Forms
#3 Music & 8BC system
#4 FreeDance
#5 Awareness & Dancing through life
#6 Base - Feet & Legs
#7 Three Planes - Three Levels
#8 Core - Pelvis, Chest, Head
#9 Upper - Arms, Hands, Fingers
13 Principles
Natural Time
Websites
#10 X-ray Anatomy
#11 Fitness Business of Body
#12 Continuing B-M-S Ed
#13 Dance what U Sense
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Coming up
Tue, 09/07/2010 - 6:15pm
Nia with Lesley at MMEM YMCA
(Class)
Thu, 09/09/2010 - 5:55pm
Classic Nia with Jill
(Class)
Sat, 09/11/2010 - 9:00am
Free WELCOME TO NIA! 2nd Saturday
(Class)
Sat, 09/11/2010 - 10:00am
Nia with Jill at Youngstown--Fall Kickoff!
(Class)
Sun, 09/12/2010 - 9:20am
Yoga Warm-Up for Nia with Lesley at 10
(Class)
Sun, 09/12/2010 - 10:00am
Nia with Lesley at Youngstown
(Class)
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Sindy Todo of Todo Mojo
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Mar 10 2010 - 5:03pm
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