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The 9 Movement Energies

Creator: Nia Technique

Click to visit: Nia: The 9 Movement Energies

Quick intro to the Nine Movement Energies utilized in Nia Workouts.
"Nia is inspired by nine unique movement disciplines. Infused with the spirit of martial arts, dance arts, and healing arts, Nia blends concepts from the East and West to deliver a richly diverse energy experience."


 

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