NiaDivas

Part of a series of teleconferences presenting the Principles of the Body's Way. This material comes from BodyMindNow.com. Please visit their site for more details. This episode is Part One: The Body Thrives on Dynamic Ease

This shift in emphasis from rigid training schedules to doing things the 'Body's Way' was one of the radical fitness concepts that Nia introduced in the '80s. It's a low impact approach that incorporates a lot of knowledge about body mechanics and design to give a high energy workout within the context of 'Dynamic Ease'. Nia is always practiced 'The Body's Way'.