Recent Additions to 'All Things Nia'

Nia in Seattle Woman Magazine

admin — Sat, 03 May 2008 04:33:39 -0500

Creator: Ashley Griffin

Click to visit: Every Body Dance

The May 2008 issue of Seattle Woman features NiaDiva's own, Jill Pagano on the cover! The article entitled 'Every Body Dance' has a section with interviews of Jill, Dara McKinley of Nia-Underground and Jolene Hagin wherein they take the opportunity to share their insights about Nia. Give it a read when you get the chance!

The Knees: Your Mobility & Stability

admin — Tue, 29 Apr 2008 00:35:46 -0500

Click here to download: The Knees: Your Mobility & Stability
Source: Online Educational Downloads	File Info: 354 kb (pdf)

Educational handout about the knees.

Conditioning the Hands

admin — Mon, 28 Apr 2008 00:38:29 -0500

Click here to download: Conditioning the Hands
Source: Nia Educational Handouts	File Info: 481 kb (pdf)

Educational Nia Technique handout concerning the hands.

The Voice of The Hands

admin — Sat, 26 Apr 2008 00:06:33 -0500


Speaker: Debbie Rosas	Run time: NA
Source: Nia Newsletter vol 3 no 2	File Info: Flash audio (swf)

The Upper Extremities and the Chakras

admin — Thu, 24 Apr 2008 12:53:58 -0500

Source: Nia Newsletter

File Info: Flash Video

You Walk Wrong

admin — Tue, 22 Apr 2008 13:57:09 -0500

Creator: Adam Sternbergh

Click to visit: New York Magazine

Thought provoking article on the benefits of going barefoot and/or adopting footwear that simulates the barefoot experience. Anecdotal evidence mixes with scientific study in this article. One of the keys is learning how to walk in a manner consistent with Nia move #1 - the heel lead. You'll get more info on why by reading the article. There is even mention of the Alexander Technique in the text!

The author does a good job of pointing out that switching to barefoot may not go smoothly at first as the body initially continues to pursue bad habits developed from years of wearing shoes. It can take time to develop ones barefoot 'sensory IQ' and learn to remember to do the 'heel lead'.

NPR glossed this article. Read their take on it. and while you're there, you can also listen to an interview with the author.

The Feet: Your Foundation

admin — Mon, 21 Apr 2008 22:30:00 -0500

Click here to download: The Feet: Your Foundation
Source: Online Educational Downloads	File Info: 674 kb (pdf)

Educational handout about the feet.

Nia, A New Way

admin — Sat, 19 Apr 2008 15:40:32 -0500

Speaker: Jill Pagano		Run time: 5 m 19 s
Source: NiaDivas Audio		File Info: 2.43MB (mp3)

In this short audio clip, Nia Diva's own, Jill Pagano, introduces us to Nia. She explains what makes Nia such a unique approach to holistic conditioning and why it just might be exactly what you're looking for!

Welcome to Nia!

admin — Sat, 19 Apr 2008 02:37:34 -0500

Source: NiaDivas

File Info: Flash Video

This video was taken during the first part of the March 2008, Welcome to Nia Class presented by NiaDivas. In this video, you'll learn about the Nia Technique and what makes it such a unique and enjoyable path to fitness, conditioning and health.

Click here for a pdf transcript of this video.

The Shoulder Girdle - Educational Handout

admin — Wed, 19 Mar 2008 02:36:09 -0500

Click here to download: The Shoulder Girdle
Source: Nia Educational Handouts	File Info: 545 kb (pdf)

Educational handout about the shoulder girdle.

Nia TeleCourses for everyBody™ - March 3, 2008

admin — Mon, 17 Mar 2008 01:40:09 -0500

	Click to Listen Now!
Speaker:Debbie Rosas		Run time: 28 m 13 s
Source: Nia Telecourses		File Info: (wav)

These monthly teleconferences are free to the public. Use the Source: link above for further details.

The Alexander Technique

admin — Sun, 16 Mar 2008 15:08:53 -0500

By changing your posture you can look, move, and even breathe better, according to proponents of this century-old technique popular with entertainers. Developed by an actor who lost his voice due to improper posture, the Alexander Technique involves a series of subtle changes in stance and movement that, once learned, are to be incorporated into everyday life. Actor William Hurt introduces viewers to the video and demonstrates the positions and movements. Hurt must truly believe in this method because not only does he allow himself to be an on-screen guinea pig for 74 minutes, but the reclusive actor has also made rare television appearances promoting the video. However much he appears to believe in the technique, though, the Oscar winner displays uncharacteristic awkwardness in introducing and quizzing his teacher, Jane Kosminsky. A former dancer, Kosminsky is well versed in the history and method of the technique as she moves Hurt through head placement, chair work, "the Monkey" (a lifting position), walking, and finally a 22-minute self lesson. At the tape's end Kosminsky warns that a personal teacher may be needed to truly learn the technique, and offers a contact number and Web site information. --Kimberly Heinrichs

Tips for Avoiding Activity-induced Injuries

admin — Fri, 07 Mar 2008 00:04:00 -0600

Creator: Centers for Disease Control and Prevention

Click to visit: Tips for Avoiding Activity-induced Injuries

Compare these recommendations to similar recommendations advanced by the Nia Technique. Awareness and 'listening' to the body are key elements of each recommendation.

Avoiding activity related injuries is a key determinate for how long most people will stick with a particular fitness program and how much they will enjoy it in the meantime.

From their very beginning, Nia movements have been designed to harmonize with the "Body's Way" and to give rise to enjoyable feelings - not injury. When practiced with awareness, as taught by the Nia Technique, we have the tools become our own "conscious personal trainer". Once we reach that point, our well-being and fitness rests in our own hands.

Nia TeleCourses for everyBody™ - Feb 4, 2008

admin — Thu, 06 Mar 2008 03:51:00 -0600

	Click to Listen Now!
Speaker:Debbie Rosas		Run time: 26 m 27 s
Source: Nia Telecourses		File Info: (wav)

Focus on breathing. Sounding also mentioned.

Join Nia Founders Debbie Rosas and Carlos Rosas, as well as Nia Trainers and Teachers by listening in on their new monthly TeleCourses for everyBody Mentoring program.

The Fosse Style

admin — Wed, 05 Mar 2008 14:32:54 -0600

Even people with the barest interest in Broadway can recognize the unique, angular, sensual style of Bob Fosse. With its small gestures and isolated movements, it is frequently copied--and often misinterpreted.

For there is far more to it than bowler hats and white gloves, which is why choreographer Debra McWaters has put together the ultimate visual and verbal guide to Fosse's way of dancing, choreographing, and teaching.

Using hundreds of photographs, as well as descriptions from Fosse himself, McWaters guides dancers and teachers through the process of understanding the intricacies of this style of jazz dance. An assistant to Gwen Verdon on Fosse, a long-time associate of Ann Reinking, and personal choreographer for Ben Vereen, McWaters is uniquely situated to write this book.

The Fosse Style provides facts, not guesswork, about how to execute Fosse's signature movements, information handed down from an illustrious list of artists and performers. It closes with a sample dance featuring Fosse's signature moves. No dancer or fan of such shows as The Pajama Game, Damn Yankees!, Sweet Charity, Cabaret, Pippin, or Chicago can afford to be without this book.

Exercise: A Healthy Habit to Start and Keep

admin — Tue, 04 Mar 2008 02:34:42 -0600

Creator: FamilyDoctor.org

Click to visit: Exercise: A Healthy Habit to Start and Keep

A key question brought up about exercise in that page is:

"How do I stick with it?"

Some suggested answers from the medical professions include: Choose something you like to do, Vary your routine, Forget "no pain, no gain" and Make exercise fun.

These are all core concepts of The Nia Technique, and have been since Nia was founded in the 1980's. Nia was one of the first fitness disciplines to diverge from the "no pain, no gain" mentality that was prevalent in the '80s. The potential for long-term sustainability is one of the many attractive features of the Nia Technique. If you're looking for a fitness program with staying power, try Nia.

Strength Training objectives for US Adults

admin — Mon, 03 Mar 2008 07:48:00 -0600

	Click to Listen Now!
Speaker:Dr. Bill Kohl		Run time: 7 m 34 s
Source: Podcasts at CDC		File Info:5 MB (mp3)

"Because important health benefits are linked to strength training, a national health objective for 2010 is to increase to 30% the proportion of adults who perform physical activities that enhance and maintain muscular strength and endurance on greater than or equal to 2 days per week. CDC analyzed 1998-2004 data from the National Health Interview Survey to determine the annual prevalence of strength training among U.S. adults by age group and race/ethnicity. This report describes the results of that analysis."

There is a pdf transcript of this podcast available by visiting the source website.

Part Five: The Body Itself Reveals the Body's Way

admin — Sat, 01 Mar 2008 00:31:16 -0600

	Click to Listen Now!
Speaker: Susan McCulley & Jeanne Catherine		Run time: 55 m 37 s
Source: BodyMindNow		File Info: 12.73 M (mp3)

Part of a series of teleconferences presenting the Principles of the Body's Way. This material comes from BodyMindNow.com. Please visit their site for more details. This episode is Part Five: The Body Itself Reveals the Body's Way

Voice of the Shoulder Girdle

admin — Fri, 29 Feb 2008 05:13:05 -0600


Speaker: Debbie Rosas	Run time: NA
Source: Nia Newsletter vol 3 no 1	File Info: Flash audio (swf)

Part Four: The Body Demands Simultaneous Mobility and Stability

admin — Thu, 28 Feb 2008 00:23:36 -0600

	Click to Listen Now!
Speaker: Susan McCulley & Jeanne Catherine		Run time: 51 m 54 s
Source: BodyMindNow		File Info: 11.88 M (mp3)