NiaDivas

Contributed by Jeff Stewart, CEO of the Nia Technique. He tells how every new venture can be viewed as progressing through the 5 stages. This is a great reminder that the five stages have broad applications, extending far beyond the confines of a Nia class.

Check your current mobility and stability by taking this short test. If you have questions, please refer to your local Nia instructor or check the book, The Nia Technique

Practical advice for Nia practitioners. Compiled by founders Carlos and Debbie Rosas as support for those practicing along with their Global Unity DVD. However, the advice is applicable to all Nia routines as well as Nia practice in general. Recommended reading for anyone starting to practice Nia.

From Debbie and Carlos Rosas. Part of their online Global Unity support material. Provides excellent tips for how to approach the practice of the Nia Technique. The tips apply to practice of Nia, in general, and aren't really specific to the Global Unity routine. An excellent resource for those who are new to Nia.

Page includes: 10 Mental tips for releasing stress and 60 Second Tension Buster Exercises.

"Observing your physical and mental reaction to stressful situations is the first step in beginning to reprogram the way you deal with stress. Gaining the tools and knowledge to help you work through stressful situations will help you avoid physical and emotional breakdowns. Below are some helpful tools to help you move smoothly through your days."