Central Focus: To explore both feminine and masculine energies that cross the boundaries of defining feminine as soft and masculine as hard. The power of each intensity is evident in each energy with each providing the balance that creates a powerful structure of the mental, physical, emotional, and enspirited being. Stay in contact with the floor and earth with your base (feet and legs) as a way to discover power and energy cycling between places of rest and motion. Stabilize with the core (pelvis, abdominals, chest, spine, and head). Explore the fluid, soulful, light and playful through creative movements of the upper extremities (arms, hands, fingers).

Music:
Medicine Woman by Medwyn Goodall
Invocation
Talisman
Temple Journey
Medicine Woman
Rejuvination
Sun Drumming
Immortality
Healing Resurgence

Location(s)

Experience moving the body's way, your way and the Joy of Movement. Nia is a body, mind, emotions, and spirit movement practice. Nia classes are crafted to enhance the physical experience and deliver the Nia promise of whole body conditioning. Combining the essences of three dance arts, martial arts, and healing movement arts Nia invites awarenss of the sensations of the Joy of Movement. Lesley's classes are open to all levels of fitness.

Routine: Medicine Woman
Today's Focus:  Trying on the Moves, with the intention of learning a new routine in mind and body.