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Nia

Welcome to Nia!


Source: NiaDivas File Info: Flash Video
This video was taken during the first part of the March 2008, Welcome to Nia Class presented by NiaDivas. In this video, you'll learn about the Nia Technique and what makes it such a unique and enjoyable path to fitness, conditioning and health.
Click here for a pdf transcript of this video.

 

Nia Unplugged DVD Workout

Nia Technique




Details

Join the creators of Nia and discover its extraordinary power and passionate nature. As you dance to live percussion, let the music seduce your body, mind, emotions, and spirit to unwind, and let go! Unplug from rigid exercise and everyday stress by plugging into your own rhythm and passionate ways of moving. There you will find your own pulse and spirit!



 

Nia Technique: The Official Promotional Video

Still not sure what Nia is? Maybe this will help! The official promotional video for the Nia Technique

 


 

The Nia Technique: The High-Powered Energizing Workout that Gives You a New Body and a New Life

cover of The Nia Technique: The High-Powered Energizing Workout that Gives You a New Body and a New Lifeauthor: Debbie Rosas
Carlos Rosas
asin: 0767917308
binding: Paperback
list price: $17.95 USD
amazon price: $12.21 USD


the strength of Pilates, the flexibility of yoga, the muscle tone of strength training, and top-notch aerobic fitness—all through the revolutionary pleasure-based fitness program that gets you in shape from the inside out!

The hottest new trend in mind-body wellness, Nia—which stands for Neuromuscular Integrative Action—is the most advanced form of fusion fitness, blending martial arts, healing arts, dance, and spiritual self-healing to create a high-powered, synergistic workout that no isolated exercise technique can match. Created by fitness pioneers Debbie Rosas and Carlos Rosas, Nia presents an entirely new philosophy of exercise—one that will not only keep you in fantastic shape, but will also help you rediscover the joy of movement and being at home in your body.

 

Conditioning the Hands

Click here to download: Conditioning the Hands
Source: Nia Educational Handouts File Info: 481 kb (pdf)
Educational Nia Technique handout concerning the hands.

 
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