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Conscious Personal Trainer

Conscious Personal Trainer

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Speaker:Susan McCulley and Jeanne Catherine Run time: 55 m 19 s
Source: BodyMindNow File Info:12.66 M (mp3)
How to use your Conscious Personal Trainer to create and maintain change in your physical conditioning and personal thoughts.

 

Nia TeleCourses for everyBody™: Sep 3, 2007

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Speaker: Debbie Rosas Run time: 28 m 1 s
Source: TeleCourses - nianow.com File Info: 12.8 MB (wav)
It may take the file a while to download! It's a wav file. Those tend to be big!
Nia TeleCourses are FREE to the public. The calls occur on the first Monday of the month. For information about joining the Nia TeleCourses or listening to past TeleCourses, visit their web page
Subject: Conscious Personal Training
0:56 - Become your own teacher and your own guide
1:11 - Practice developed while writing the book
1:50 - What could be done to enable a person to consciously train themselves
2:00 - Three step process that is a general lifestyle practice
2:24 - First step: Learn
3:46 - Second step: Move
5:10 - Third step: Energize
5:34 - Benefits will be unique depending upon how move is energized


 

Nia TeleCourses for everyBody™: Apr 2, 2007

Click to Listen Now!  
Speaker: Debbie Rosas Run time: 28 m 29 s
Source: Telecourses - nianow.com File Info: 13MB (wav)
It may take the file a while to download! It's a wav file. Those tend to be big!
Nia TeleCourses are FREE to the public. The calls occur on the first Monday of the month. For information about joining the Nia TeleCourses or listening to past TeleCourses, visit their web page
0:50 - What Nia is all about and how it creates fitness
1:37 - Listening to the voices of the body to guide and make choices.
2:37 - A nibble of Nia, it's like chocolate, you have to taste it
2:57 - The voice of sensation
3:21 - What is Nia? A life art
4:54 - 30 sec shake exercise
5:30 - Nia conditioning
6:22 - The tool of sensing
6:43 - The tool of self-initiating, becoming your own trainer
7:25 - Focusing and directing
8:04 - Intent
8:42 - Repetition


 
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