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The Knees: Your Mobility & Stability

Click here to download: The Knees: Your Mobility & Stability
Source: Online Educational Downloads File Info: 354 kb (pdf)
Educational handout about the knees.

 

Conditioning the Hands

Click here to download: Conditioning the Hands
Source: Nia Educational Handouts File Info: 481 kb (pdf)
Educational Nia Technique handout concerning the hands.

 

The Feet: Your Foundation

Click here to download: The Feet: Your Foundation
Source: Online Educational Downloads File Info: 674 kb (pdf)
Educational handout about the feet.

 

The Shoulder Girdle - Educational Handout

Click here to download: The Shoulder Girdle
Source: Nia Educational Handouts File Info: 545 kb (pdf)
Educational handout about the shoulder girdle.

 

Physical Activity Fundamental to Preventing Disease

Click here to download: Physical Activity Fundamental to Preventing Disease
Source: U.S. Department of Health & Human Services File Info: pdf
This document, from the U.S. Department of Health & Human Services, describes the benefits of regular physical activity that are currently recognized by the medical community. What used to seem like a bunch of optimistic hype from a handful of exercise fanatics is now established medical fact. Programs, such as Nia, become less 'Alternative' on what seems like a daily basis.
It's recommended that folks engage in vigorous activity for at least 20 minutes three times a week or for 30 minutes, five times a week for less vigorous activities, such as brisk walking. Kids should get an hour of activity each day.
Naturally, we'd like to recommend that Nia become a part of your fitness solution!

 
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