Files, Nia

Conditioning the Hands

Click here to download: Conditioning the Hands
Source: Nia Educational Handouts File Info: 481 kb (pdf)
Educational Nia Technique handout concerning the hands.

 

The Shoulder Girdle - Educational Handout

Click here to download: The Shoulder Girdle
Source: Nia Educational Handouts File Info: 545 kb (pdf)
Educational handout about the shoulder girdle.

 

Nia Conditioning and the Pelvis

Click here to download: Nia Conditioning and the Pelvis
Source: Nia Newsletter - Volume 2, Issue 4 File Info: /pdf
 

The Spine - The Joy of Movement and Nia Conditioning

Click here to download: The Spine - The Joy of Movement and Nia Conditioning
Source: Nia Newsletter - Volume 2, Issue 6 File Info: /pdf
 

The Thighbone and Nia Conditioning

Click here to download: The Thighbone and Nia Conditioning
Source: Nia Newsletter - Volume 2, Issue 5 File Info: /pdf
 
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