Files, Nia | NiaDivas

Files, Nia

Conditioning the Hands

Click here to download: Conditioning the Hands
Source: Nia Educational Handouts	File Info: 481 kb (pdf)

Educational Nia Technique handout concerning the hands.

The Shoulder Girdle - Educational Handout

Click here to download: The Shoulder Girdle
Source: Nia Educational Handouts	File Info: 545 kb (pdf)

Educational handout about the shoulder girdle.

Nia Conditioning and the Pelvis

Click here to download: Nia Conditioning and the Pelvis
Source: Nia Newsletter - Volume 2, Issue 4	File Info: /pdf

The Spine - The Joy of Movement and Nia Conditioning

Click here to download: The Spine - The Joy of Movement and Nia Conditioning
Source: Nia Newsletter - Volume 2, Issue 6	File Info: /pdf

The Thighbone and Nia Conditioning

Click here to download: The Thighbone and Nia Conditioning
Source: Nia Newsletter - Volume 2, Issue 5	File Info: /pdf

Coming up

Thu, 09/11/2008 - 6:00pmNiaDivas Fall Session Begins(Class)
Thu, 09/11/2008 - 6:00pmNia Class with Jill at Youngstown(Class)
Sat, 09/13/2008 - 9:00amFree "Welcome to Nia" Class - 2nd Saturday of Each Month (Event)
Sat, 09/13/2008 - 10:00amNia with Jill at Youngstown(Class)
Sun, 09/14/2008 - 10:00amNia with Lesley at Youngstown(Class)
Thu, 09/18/2008 - 6:00pmNia Class with Jill at Youngstown(Class)

Add to iCalendar

Our Newsletter

Just enter your email address in the box below.

For Email Marketing you can trust

Recently Added Stuff