NiaDivas - Files

The Knees: Your Mobility & Stability

admin — Tue, 29 Apr 2008 00:35:46 -0500

Click here to download: The Knees: Your Mobility & Stability
Source: Online Educational Downloads	File Info: 354 kb (pdf)

Educational handout about the knees.

Conditioning the Hands

admin — Mon, 28 Apr 2008 00:38:29 -0500

Click here to download: Conditioning the Hands
Source: Nia Educational Handouts	File Info: 481 kb (pdf)

Educational Nia Technique handout concerning the hands.

The Feet: Your Foundation

admin — Mon, 21 Apr 2008 22:30:00 -0500

Click here to download: The Feet: Your Foundation
Source: Online Educational Downloads	File Info: 674 kb (pdf)

Educational handout about the feet.

The Shoulder Girdle - Educational Handout

admin — Wed, 19 Mar 2008 02:36:09 -0500

Click here to download: The Shoulder Girdle
Source: Nia Educational Handouts	File Info: 545 kb (pdf)

Educational handout about the shoulder girdle.

Physical Activity Fundamental to Preventing Disease

admin — Tue, 05 Feb 2008 03:25:19 -0600

Click here to download: Physical Activity Fundamental to Preventing Disease
Source: U.S. Department of Health & Human Services	File Info: pdf

This document, from the U.S. Department of Health & Human Services, describes the benefits of regular physical activity that are currently recognized by the medical community. What used to seem like a bunch of optimistic hype from a handful of exercise fanatics is now established medical fact. Programs, such as Nia, become less 'Alternative' on what seems like a daily basis.

It's recommended that folks engage in vigorous activity for at least 20 minutes three times a week or for 30 minutes, five times a week for less vigorous activities, such as brisk walking. Kids should get an hour of activity each day.

Naturally, we'd like to recommend that Nia become a part of your fitness solution!

Nia Conditioning and the Pelvis

admin — Sat, 26 Jan 2008 21:31:30 -0600

Click here to download: Nia Conditioning and the Pelvis
Source: Nia Newsletter - Volume 2, Issue 4	File Info: /pdf

The Spine - The Joy of Movement and Nia Conditioning

admin — Sat, 26 Jan 2008 21:28:03 -0600

Click here to download: The Spine - The Joy of Movement and Nia Conditioning
Source: Nia Newsletter - Volume 2, Issue 6	File Info: /pdf

The Thighbone and Nia Conditioning

admin — Sat, 26 Jan 2008 21:13:07 -0600

Click here to download: The Thighbone and Nia Conditioning
Source: Nia Newsletter - Volume 2, Issue 5	File Info: /pdf

The Chest - Nia Conditioning and Natural Time

admin — Fri, 25 Jan 2008 22:52:39 -0600

Click here to download: The Chest - Nia Conditioning and Natural Time
Source: Nia Newsletter	File Info: /pdf

The Ankle Joint

admin — Fri, 25 Jan 2008 22:40:26 -0600

Click here to download: The Ankle Joint
Source: Nia Newsletter	File Info: /pdf