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#1 Joy of Movement

Welcome to Nia!


Source: NiaDivas File Info: Flash Video
This video was taken during the first part of the March 2008, Welcome to Nia Class presented by NiaDivas. In this video, you'll learn about the Nia Technique and what makes it such a unique and enjoyable path to fitness, conditioning and health.
Click here for a pdf transcript of this video.

 

13 Principles of the Nia Technique

Creator: niadance.com

Click to visit: 13 Principles of the Nia Technique

Very attractive listing of the 13 Principles that form the foundation of the Nia Technique, with a brief description of each.

 

The Joy of Movement and Nia Conditioning



Listen to the June “Sharing The Joy” Nia Mentoring TeleCourse
for everyBody™ for more insight about The Joy of Movement and Nia
Conditioning, in conversations with Nia Co-Founder Debbie Rosas.

 
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