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#7 Three Planes - Three Levels

Enjoy The Practice of Nia-

By Jill Pagano on Jan 11 2008 - 6:05pm

Tommorrow is NiaDivas first Welcome to Nia class, hurray! Lesley and I are looking forward to introducing Nia to more folks and also having a little more "talk time" in regards to the Practice of The Nia Technique.

In addition to describing Nia, we will be introducing a handout on the Three Stages of Practice. Nia's three stages of practice will help you learn and embody Nia's 52 moves and 9 movement forms in a more graceful way where there is less pressure to "start out perfect" and instead more time honoring where you are in our learning curve.

The Nia Technique's 3 Stages of Practice:


 

13 Principles of the Nia Technique

Creator: niadance.com

Click to visit: 13 Principles of the Nia Technique

Very attractive listing of the 13 Principles that form the foundation of the Nia Technique, with a brief description of each.

 
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