NiaDivas

Educational Nia Technique handout concerning the hands.

Very attractive listing of the 13 Principles that form the foundation of the Nia Technique, with a brief description of each.

Finger flicks are move #46 of the 52 basic moves of Nia. They can be particularly helpful for people who often make repetitive moves using their fingers. This and other hints are given here by Carlos Rosas, co-founder of the Nia Technique.

For more info about this and some of the other 51 moves of Nia, check out his book The Nia Technique.