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Mobility & Stability

Part Four: The Body Demands Simultaneous Mobility and Stability

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Speaker: Susan McCulley & Jeanne Catherine Run time: 51 m 54 s
Source: BodyMindNow File Info: 11.88 M (mp3)
Part of a series of teleconferences presenting the Principles of the Body's Way. This material comes from BodyMindNow.com. Please visit their site for more details. This episode is Part Four: The Body Demands Simultaneous Mobility and Stability

 

Joint Mobility and Stability Guide and Tests

Creator: Nia Technique

Click to visit: Joint Mobility and Stability Guide and Tests

Check your current mobility and stability by taking this short test. If you have questions, please refer to your local Nia instructor or check the book, The Nia Technique

 

Nia TeleCourses for everyBody™: Oct 1, 2007

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Speaker: Debbie Rosas Run time: 27 m
Source: TeleCourses - nianow.com File Info: 12.4 MB (wav)
It may take the file a while to download! It's a wav file. Those tend to be big!
Nia TeleCourses are FREE to the public. The calls occur on the first Monday of the month. For information about joining the Nia TeleCourses or listening to past TeleCourses, visit their web page

0:17 - Purpose of these TeleCourses for new students
0:32 - How existing students benefit
1:18 - Evening's topic is natural time
2:05 - The sensation of natural time
2:36 - Description of natural time
2:49 - 13/20 formula
3:23 - Effect of living in natural time
4:45 - 13 joint renewal exercise
8:47 - Effects of the 13 joint exercise
10:02 - Benefits of living in natural time
10:40 - Take the mobility and stability test in the book


 
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