Check your current mobility and stability by taking this short test. If you have questions, please refer to your local Nia instructor or check the book, The Nia Technique

Can't seem to pull the trigger on starting that exercise program? Or maybe keeping the ball rolling is the problem. Check out this web page and find out about the 10 most common barriers that undermine an active lifestyle and what can be done to counter act each of them.

If you are looking for a little personal insight, take "The Barriers to Being Active Quiz" that is available on that web page. Then see what specific recommendations there are that may help you get started and/or keep your activity levels up.

If you find you could use a little help to give your exercise program a shot in the arm, NiaDivas offers weekly Nia classes that might be just what you need.