A listing of the 9 movement forms, the 52 moves and a few other aspects of the Nia Technique. The moves aren't numbered in this listing, but the names should be useful for searching for more info. Those moves with available online info are listed below.

The Fast Clock step is move #23 of the 52 basic moves of Nia. After we 'learn' the move from black belt instructor and Nia trainer, Helen Terry, we're shown how to 'move' the move and then 'energize' the move by drawing from a couple of the 9 fundamental movement arts that Nia is derived from.

For more info about this or any of the other 51 moves of Nia, check out the definitive resource, The Nia Technique.