#28 Pelvic Circles

Tips from Debbie Rosas - Pelvic circles


Source: YouTube File Info: flash/video
Nia co-founder, Debbie Rosas, demonstrates Pelvic Circles - Nia move #28.
For more info about this and the other 51 moves of Nia, check out the definitive resource, The Nia Technique.

 
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