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#35 Blocks

Upward Blocks

Source: Nia Newsletter vol 3 no 1 File Info: Flash video
In this video, Debbie Rosas gives tips for doing upward blocks and demonstrates the move. She also mentions some of the benefits that come from regularly practicing upward blocks.

 

Tight Shoulders? Blocked Energy?

By Lesley Tinker on Feb 16 2008 - 8:21am

Tightness in the shoulder area? Blocked energy? This is for you! Watch Debbie Rosas, co-founder of the Nia Technique, demonstrate upward blocks. See the craft, practice the craft, and listen to Debbie explain how upward blocks can help loosen the shoulders and release blocked energy.

You'll find this video and a lot more in the newest release (Vol 3, Issue 1) of the NiaNow online newsletter.


 

Body Talk - Nia Student Handout

Click here to download: Body Talk - Nia Student Handout
Source: NiaNY.com File Info: 76kb/pdf
A listing of the 9 movement forms, the 52 moves and a few other aspects of the Nia Technique. The moves aren't numbered in this listing, but the names should be useful for searching for more info. Those moves with available online info are listed below.

 
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