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Flexibility

Nia TeleCourses for everyBody™: Sep 3, 2007

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Speaker: Debbie Rosas Run time: 28 m 1 s
Source: TeleCourses - nianow.com File Info: 12.8 MB (wav)
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Nia TeleCourses are FREE to the public. The calls occur on the first Monday of the month. For information about joining the Nia TeleCourses or listening to past TeleCourses, visit their web page
Subject: Conscious Personal Training
0:56 - Become your own teacher and your own guide
1:11 - Practice developed while writing the book
1:50 - What could be done to enable a person to consciously train themselves
2:00 - Three step process that is a general lifestyle practice
2:24 - First step: Learn
3:46 - Second step: Move
5:10 - Third step: Energize
5:34 - Benefits will be unique depending upon how move is energized


 

Nia: Agility and Flexibility


Source: YouTube File Info: flash/video
Of the five sensations of Nia, or FAMSS, Helen Terry (black belt and Nia trainer) covers the first two, flexibility and agility, in this video. For discussion of the remaining three, mobility, strength and stability, see this video.

 
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